Heart chakra meditation.
You are love and you bring love.
A soul deep journey for you and your animal.
Come in gently.
Like stepping into a forest after the rain.
Soft,
Green,
Quiet.
Let your body settle.
Let your thoughts slow.
Like leaves finding their way to the earth.
You are not here to do,
You are here to be.
To feel.
To remember the love that was never lost.
Your animal is with you,
By your side,
Or resting in your heart.
The place they always live in anyway.
Let their presence wrap around you.
Not like a leash,
But like light.
Like truth.
Slowly turn inwards.
Feel your own chest.
Not with your hands.
With your attention.
The space behind your ribs.
The space that carries the ache and the joy.
The longing and the knowing.
This is your heart.
This is their mirror.
Breathe gently here.
Not forced.
Not controlled.
Just enough to soften the edges.
Feel your attention to your pet.
And see or imagine their chest rising and falling.
The slow rhythm of trust.
The quiet of love that doesn't ask anything in return.
Between you,
A soft green light begins to grow.
Like moss under your bare feet.
Like leaves unfolding in the spring.
Alive,
Gentle,
Steady.
This is the energy of your bond.
This is the love that heals without words.
You may feel warm.
You may sense a memory.
You may experience stillness.
Whatever is here,
Let it be.
This is the place where healing begins.
In the soft presence of what is.
Just listen.
See.
Sense.
Or simply know.
Feel the connection with your pet.
And if they could connect with you with words,
Their heart could speak.
They might say,
I've been afraid to open up again.
But you,
With you I feel safe.
Your presence makes me feel whole.
Thank you for loving me,
Even when I couldn't trust it.
And maybe your heart replies.
You teach me to love without needing answers.
I am healing with you.
We are not broken.
We are becoming.
And let the green light between you both pulse a little brighter now.
It's not loud.
It's just confident.
And it's full of love and light.
It's like a quiet yes.
Yes to love.
Yes to trust.
Yes to being soft in a world that asks you to harden.
You are not alone in this.
You never were.
They've been with you in silence.
In stillness.
In every steady beating of your heart.
You both are loved.
You both bring love.
Together you are remembering.
And just stay here as long as you need to.
Settle in together.
Lean in.
Here in this beautiful healing space.
Feel the green light that goes from both your heart into your bodies.
And see this light starting to radiate from your body.
Creating this beautiful healing bubble.
That connects you both in this beautiful heart shape.
Just lean in.
Let this green light become part of you.
Your medicine.
Your wisdom.
Your love.
Let it guide you.
Soften you.
Hold you.
In all the ways you've been holding others.
And just be here in this pause.
In this stillness.
In this vibration of healing and love.
And when you are ready.
Take a moment to truly look at your animal.
See the connection between your heart and their heart.
See how healing this relationship is between the two of you.
Notice the joy.
The wisdom.
The play.
And the journeys you take together every day.
Know that this feeling.
This knowing.
You will carry this with you back.
In your day to day.
In your breath.
In your body.
In the life you share.
Your heart knows the way.
And the beating of your hearts are aligned.
Slowly start to feel the connection with the here and now.
With the sounds.
With the smells.
With the sensation.
And with your breath.
Know that your connection with your pet is always here.
All the wisdom that was shared here at this moment.
Is shared between the two of you always.
You both are loved.
You both bring love.
And together you are safe.
You are healing.
And you are full of joy and light.
And when you are ready.
Slowly open your eyes.
Welcome back.
And welcome home.
