Welcome to meeting your healing animal spirit guide and holding space to send the healing energy to someone else,
To a situation,
To a specific place.
I invite you to settle into a chair,
Feel your feet on the floor,
And feel your sits bones in your seat.
When you're laying down,
Feel how your shoulders are pressed in the surface and move your bottom in the surface as well and then stretch your spine long,
Or as long as possible.
In both positions have your arms relaxed next to you and feel your legs relaxed.
You are being carried,
You are being supported in these places.
And then if you haven't done so yet,
Please close your eyes and notice how by closing your eyes,
You're already in a more relaxing state.
Now we're slowly are going to move inwards and all the sounds around us,
We are going to slowly step away from them and feel how we are going to go more and more inside.
And again,
Notice how that even is settling you even more.
In this meditation,
If you need to move or wiggle,
You can always do so,
But try to find that balance,
That X,
Where you can be completely relaxed.
Here in this beautiful relaxed state,
I invite you to imagine a beautiful open meadow,
A place where the sunlight is just perfect and gives that golden light feeling and it gives you warmth,
Just enough to be comfortable.
Around you are all the wildflowers and it has different colors and it's like watching a painting.
Everywhere you look,
You see something different.
And this whole space is bringing a smile to yourself.
You feel welcomed and safe here.
In the distance,
You can feel that there is a wind coming from a certain direction and you may not straight away notice what direction it is coming from and that is okay.
But it is heightening your senses that you are in this magical place.
And while your senses are getting accustomed to being in this place,
You're really starting to connect with the sounds that are here.
You can hear some water going and there are some birds.
There are also other animals that you can hear.
There is a liveness here.
And in this meadow,
We're going to place our hands on our heart and I invite you to or speak aloud or speak with your heart.
The invitation for a spirit animal to step forward that can help you with sending healing energy to a person,
To a situation,
Or to a place.
Because sometimes when we want to support each other with healing energy,
It is important to know that we don't always know best where to send this healing energy to.
Sometimes it's towards the person or the place or the situation in general.
But our spirit guides do know and the energy also knows.
So just be open to what is guiding you here today.
You are in this beautiful healing space as a sovereign being,
Well grounded in birth and nature.
And with this open heart,
You're going to invite the healing spirit animal to come towards you to help you with this beautiful intention that you're traveling with.
And just take a moment and set that intention to invite this beautiful spirit animal to come towards you.
And while this energy,
This invitation is growing in your heart,
You can feel how it is going through your whole body.
It's warming you up.
It's lighting you up.
And this light,
This vibration is attracting this beautiful spirit animal to step forward to you.
And just notice where it's coming from.
Maybe it's walking straight towards you.
Maybe it flies in.
Maybe it just comes from behind with a warm hug and holds you.
Just notice who wants to step forward and how it's introducing itself to you.
And when this beautiful animal has stepped forward to you,
Just notice how calm it makes you feel.
And it's like meeting a loved one.
Vibrationally,
You're a complete match.
And that smile on your face while being in this space,
It grows into a big grin.
And happy emotions and vibrations kind of twirl around you.
The colors get more vibrant.
And it really creates this renewal energy within you and between the two of you.
And just see what feels best for you.
Maybe you want to hold your spirit animal.
Maybe you want to sit next to this beautiful animal.
Just find a comfortable place and what works for you.
You might want to start walking together.
Just take a moment to feel the connection.
And maybe there is a message or a picture or maybe there is just an exchange between really old friends meeting up together.
And being in this place,
In this space,
You want to take a moment to share your intention of sending healing energy.
And just take a moment to explain to who you want to send it to.
What it looks like.
What would you like to offer.
And how your spirit animal can support you with this.
And now that you have come together with this intention that you would like to share.
And how that looks like for you,
For the two of you.
The spirit animal invites you to find a good place so that the two of you can start sharing the intention and sending out the healing energy.
So notice how the two of you find this comfortable place and sitting in it.
You might be invited by your spirit animal to put your hands on your heart.
Or maybe you wrap your arms around you in a warm embrace because that's what you would like to send out.
Or maybe you feel like the roots of your feet go all the way in the ground and together you feel grounded in the earth with your spirit animal to start sending this energy.
And now take a deep breath in.
Feel how this is helping your healing vibration and the light within you.
And with a beautiful breath out start to notice that you start to send out this healing energy.
And just for a moment with every in-breath you breathe in that intention and with every out-breath you're sending out the healing energy.
And notice how this beautiful spirit animal with you is helping you to elevate and lift up that healing energy even more and making it more potent.
And then feel how that energy is going through your hands with your breath finding its way to be received by the other person,
The situation and the place.
And just settle in.
I will be holding the space and I will be sending the Reiki energy here with you as well.
And then slowly start to bring back the energy to yourself.
And take a moment together with your spirit animal to ground yourself back into your own space.
You want to make sure that your energy now stays with you and that you have disconnected from sending the healing energy.
So that in any case you stay sovereign in your energy and you know that you are not accidentally still sending out the energy.
You can imagine like putting a zipper on for your jacket and just zipping on the zip all the way up and feel how you're rebalancing within yourself.
And then of course take a moment to say goodbye to your beautiful spirit animal.
And say thank you for helping me sending this healing energy.
So grateful for the connection.
Just take one more deep breath in this beautiful magical place that you can always come back to revisit.
And then we are going to start to let the sounds of the room that we're in to come into our space again.
So you have to notice the little sounds that are around you.
And then slowly when you're ready open your eyes.
And have a look around your space.
Really settle back in.
Feel how you're re-grounding yourself in your own beautiful place.
Welcome back and welcome home.
