So welcome!
Find a comfortable place,
Really.
Really settle in.
I invite you to.
.
.
Or lay down or if you feel like sitting up.
Make sure your spine is straight and that your feet are able to touch the ground.
Before we start,
I invite you to Lift up your hands.
And make a circle,
Starting from the top of your hand.
All the way.
Until your arms touch your hips.
And your fingers are really pointing down in the ground.
If it feels alright,
You can do it a few times.
And it's just too.
.
.
Clear the space around you,
Your energy around you,
To really Make everything grounded,
Safe.
Spacious.
And with this movement.
It's bringing you in the here and now.
It helps you connect with your body.
It helps you to sign to your brain that it's okay,
It can calm down.
And it helps you to connect the above with the below and the below with the above.
Be in this place.
If you haven't done so,
I invite you to close your eyes.
Or if it feels more comfortable just Start gazing at one particular point.
Just that extra step of calming down and signaling to your nervous system.
That way you're going off for rest and calmness.
And being in this calm,
Spacious place.
I invite you to imagine standing in this beautiful field.
Full of wallflowers.
High crosses,
Herbs.
You can hear the bees buzz,
See the butterflies.
The dragon flies.
And while you're walking here you can kind of skim your fingers over the top of the flowers.
Rustle through the herbs and feel that beautiful scent coming up from them.
You're connected to the ground.
You're activating.
Your own creative space.
You're smelling it,
Maybe you can taste it.
Again,
A complete signal to relax and calm down.
From this beautiful field,
There is this path opening into the woods.
Just take your time and follow it.
Walking by these amazing trees,
Different shades of green.
And there is this beautiful temperature.
It's cool and fresh.
Feel the oxygen going into your body.
It opens up your senses even more,
Even deeper.
I just keep following the path into this beautiful place of nature.
And then.
.
.
When you look up,
You see this amazing building.
A building that is created with tree trunks and leaves,
Branches,
Moss on the floor.
And there is this beautiful door.
It has these ancient carvings on it.
On top of the building there is this beautiful roof that has different grasses and moss and leaves.
It's almost like the light is shining on it but shining off it as well vibrant colors And before you walk in,
I invite you to make sure that your animals that you would like to bring today.
On this journey are with you.
Maybe you need to do a head count.
Maybe you just want to give them a cuddle.
Push the door open and walk in.
There is this.
.
.
A beautiful space ready for you.
There is natural light coming in.
There are benches and cushions.
There are chairs.
Just find your place.
Maybe take a moment to say hello to other animals that are there.
Together.
Meeting the others that have also joined in this circle today.
It might be old friends.
.
.
That might be special animals to your heart.
In this circle everyone is invited and welcomed.
Everyone who comes with the light.
Slowly take your place.
And while we're here in this.
.
.
Beautiful circle together.
I invite the Reiki energy to join us in this space.
And just feel tingling of the energy coming around you.
It may activate your own hands or feet or you may feel a warmth coming through your body or around your body.
And notice how the Reiki energy knows where to go.
It knows it for you,
It knows it for the animals.
It just follows the light,
The love.
And it knows exactly how to follow and where it is needed the most.
And while we're sitting in this circle,
If you look in front of you,
There is this beautiful puzzle.
Placed.
And while we're sitting here,
The first piece of the puzzle.
Is being revealed,
Is being opened.
And on this puzzle it says.
.
.
Together we create our circle of light.
Nature joins us.
Our heart binds us.
We listen,
We share,
And heal together.
Just let that settle for you.
And while these words settle for you.
The next piece of the puzzle.
Is opening up.
The words on this piece says,
I am love.
And these two pieces blend together very beautifully.
And then the next piece opens.
And it says,
I am whole and cohesive.
And this piece blends together and the next piece turns around and opens up for us.
It says,
Choose me.
I am enough.
I have courage,
Strength,
And support to do hard things.
I am love and am loved.
No one can diminish all that I am.
This piece also blends together.
And the next piece opens up.
It says,
I am present.
I belong?
I am abundant.
This piece blends together.
And another piece opens up.
It says,
I am safe.
I am seeing.
I belong.
I trust in the love and wisdom of our Sacred Healing Circle.
And I share my authentic self with an open heart.
And then the next piece opens up.
And it says,
Begin again with kindness.
And then see all these pieces blending together.
Notice.
.
.
The colors that are coming up for you.
Notice the sensations in your body.
Maybe there is even a smell with the completion of this puzzle together.
All these pieces together form the circle today.
The pieces of love,
The pieces of connection,
Of support.
Of the authentic place that we create together.
And just sit dead with it for a moment.
And notice that from this piece,
From this beautiful melted piece together,
Is a treasure being created.
And just see what it is for you today.
What is the treasure?
And then slowly when this beautiful picture has been completely observed within you.
Slowly coming to an end of this circle and feel how you are getting up connecting with everyone who is here as well.
Cuddle one of the animals.
Maybe throw a ball here or there.
And feel how the energy and the safety of being in a space where You are appreciated and loved for who you are.
How that settles within you.
And how it is mirroring back that you are perfect just as you are.
And just take a moment to say goodbye.
Before you walk through the door and maybe gather all your animals with you.
And know that this is a safe place for you.
You can come here at any time of the day.
And just walk through the doors,
Back into the beautiful forest.
Getting all the energy and the Reiki settle in you.
Notice how your step has loosened up.
We slowly started entering into the beautiful meadow with the wildflowers and the herbs and all the busyness the animals there were.
Flying around.
And then take a deep breath in And you breathe out.
Start connecting with the sounds in your room.
Take the time for you to slowly come back.
Don't rush it.
First connect with the sounds and the smells.
Maybe a big yawn,
Stretch.
And then slowly and steadily open your eyes.
Welcome back.
And welcome home.
