10:23

Stress Management Guided Yoga Nidra

Name: Stress Management Guided Yoga Nidra
Uploaded: 2026-01-26T23:50:06.300Z
Duration: 10 min 23 s
Channel: Carrie Joy
Description: Experience deep relaxation and stress relief with this guided Yoga Nidra practice. Through gentle body scanning and mindful breath awareness, you’ll be guided into a state of restful awareness—helping to release tension, calm the mind, and restore balance. No experience needed; simply lie back, listen, and let go.

by Carrie Joy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation and stress relief with this guided Yoga Nidra practice. Through gentle body scanning and mindful breath awareness, you’ll be guided into a state of restful awareness—helping to release tension, calm the mind, and restore balance. No experience needed; simply lie back, listen, and let go.

Relaxation Stress Yoga Nidra Body Scan Breath Awareness Sankalpa Visualization Shavasana Alternate Nostril Breathing Body Sensation Awareness

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.