Hello,
My name is Sabrina Savoy and I am happy to have you here for this guided meditation,
A journey into our heart space.
For this meditation,
Allow yourself to get comfortable by lying down or sitting cross-legged with your spine erect and your shoulders dropped.
Allow your gaze to soften or your eyes to close and begin filling your body up with a beautiful inhale and a gentle long exhale.
Observe the parts of your body that welcome this in-breath and see if you can allow the rest of your body to soften and open up to the grace of your breath.
As you breathe deep,
Let us bring our awareness to our heart space.
Holding your attention there is enough or maybe you can feel the pulsating of your heartbeat.
Either way,
You know it's there.
Keeping your awareness on your heart,
You're gently placing your hand there.
Smile and repeat the words,
I love and accept myself.
I love and accept myself.
I forgive myself for not being who I needed to be.
I forgive myself for not being who I needed to be and I forgive others for not being who I wanted them to be and I forgive others for not being who I wanted them to be.
And now with your hand on your heart,
Imagine you walk up to a beautiful mirror and in this mirror you see your reflection.
Meet your gaze and nourish yourself with words of love,
Encouragement,
Support and empowerment.
Feed yourself the words you have yearned to hear.
Be the love you wanted to receive.
I love and approve of myself.
I am exactly who I am meant to be.
I am exactly who I am meant to be.
I love and approve of myself.
I love and approve of myself.
Take this opportunity to hold your gaze in the mirror and know that the more you allow yourself to love yourself,
The more love you are attracting into your life and into your experiences.
Look in that mirror,
Meet your gaze and affirm I love myself.
I am worthy.
I am good enough.
I love myself.
I am worthy.
I am good enough.
I am worthy.
I am keeping that smile on your face.
Feel the warmth of your heart radiating out into the palm of your hand.
And as you breathe in,
This light and warmth expands all around you,
Filling up the tips of your toes,
Up your shins,
Your knees,
Your thighs,
Your glutes,
Filling in the spaces of your hips,
Your spine,
All the way up your torso,
Your lungs,
Your heart,
Your throat,
All the way to the crown of your head and everything in between.
You are filled with heartlight energy.
Feel it as you inhale and allow it to expand as you exhale.
And as you breathe in,
Let us send blessings to Mother Earth and all who dwell on this magnificent planet,
Breathing in love.
And as we exhale,
We exhale love and blanket the earth with this beautiful energy.
Continue to breathe a breath of love,
Allowing it to fill you up and allowing it to ripple out and lift the spirits of others.
You may rest here for as long as you wish.
Thank you for meditating with me.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
