05:36

Heart Healing Meditation

Name: Heart Healing Meditation
Uploaded: 2022-03-30T06:45:22.000Z
Duration: 5 min 36 s
Channel: Sabrina Amina
Description: Allow yourself 5 minutes of rest. Use this gentle guided meditation using visualization to lighten the burdens on your tender heart. This meditation is appropriate for all levels of practice. If you are new to meditation, this practice is easy to follow. Thank you for the gift of your time and attention.

by Sabrina Amina

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Allow yourself 5 minutes of rest. Use this gentle guided meditation using visualization to lighten the burdens on your tender heart. This meditation is appropriate for all levels of practice. If you are new to meditation, this practice is easy to follow. Thank you for the gift of your time and attention.

Heart Meditation Rest Breathing Emotional Release Gratitude Beginner Friendly Heart Healing Deep Breathing Breathing Awareness Green Light Visualizations Visualizations

Meet your Teacher

Sabrina Amina

New York, NY, USA

Meet your Teacher

Sabrina Amina

New York, NY, USA

© 2026 Sabrina Amina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.