3 Minute Mindful Body Scan

In this brief 3-minute body scan, we bring a gentle awareness of the breath and body for the purpose of inviting ease and relaxation. Please enjoy this meditation any time. However, it can be particularly powerful to start or end your day with this practice.

Reviews

Lovely experience! Calm voice, gentle timing. Thank you 🙏

Love it - thank you for sharing this with us and appreciate it so much

I'm beautiful grateful thankful.Im beautiful inside out.Im an Actor,Model,Christian with a Purpose,Courage and love Amen believe ACHIEVE 🙏

Very relaxing

Thank you for this moment of mindfulness! It feels so lovely to relax for a few minutes. I could really feel a difference in my face, neck, and shoulders. 💗🙏🏻