06:12

Mindful Eating Meditation

Name: Mindful Eating Meditation
Uploaded: 2022-03-30T02:35:23.000Z
Duration: 6 min 12 s
Channel: Sabrina Amina
Description: This meditation is an invitation to slow down and savor with the 5 senses. If you have a piece of fruit nearby you may wish to have it ready to eat. You are also welcome to visualize your favorite fruit for this practice. It is my hope that this practice will give you a new experience with something so familiar.

by Sabrina Amina

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an invitation to slow down and savor with the 5 senses. If you have a piece of fruit nearby you may wish to have it ready to eat. You are also welcome to visualize your favorite fruit for this practice. It is my hope that this practice will give you a new experience with something so familiar.

Mindfulness Eating Sensory Awareness Breath Awareness Visualization Body Scan Deep Breathing Mindful Eating Visualization Technique

Meet your Teacher

Sabrina Amina

New York, NY, USA

Meet your Teacher

Sabrina Amina

New York, NY, USA

© 2026 Sabrina Amina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.