Sitting With Something Difficult

In this practice we draw our attention to the sensations of the body. We let our attention rest here, allowing our mind to find stillness and calm. In doing so, may you hold yourself with complete kindness and be free from pain and suffering.

Reviews

Gentle release of difficult feelings. More lightness, clarity, self-forgiveness. Thank you. 🙏

Thank you - I found your meditation when I recognized that I needed to sit with emotions coming from a past situation that still nags at me, and be with it to move through it. Thank you for providing the guidance to connect to a positive space while acknowledging the challenge at the same time. I felt a lot more free and happy after the meditation. Namaste.

I love the intentions she sets. Her voice is very calming

Excellent practice

So helpful. 🙏 Namaste.

It was nice. Audio glitch took me away from the practice.

Really challenging. This is a practice I'll come back to.

Awesome- thank you!

I was having a major anxiety attack when I played this meditation it helped thank you

Very helpful, thank you 🙏

Heel fijn en eindelijk een meditatie met lange stiltes. Deze ga ik bookmarken, dank je wel.

This is great. There’s a little audio mistake in the middle, just thought you’d like to know. Speech comes in very briefly when it seems like it’s not supposed to be there, then goes away. Still, loved this meditation and will be coming back to it!

Amazing. Perfectly needed. Thank you! namaste'

This is exactly what I needed right now. Thank you.

Thank you for the loving kindness reminder at the end.

A wonderful meditation. Great advice on feeling both the good and uncomfortable. 🙏

Loved it thanks 🙏🏻