05:23

Overcome Anxiety & Stress With Breath

Name: Overcome Anxiety & Stress With Breath
Uploaded: 2022-03-17T18:49:20.000Z
Duration: 5 min 23 s
Channel: Ryan Chhajed
Description: Breath is a superpower that is available to us at all times. Just five minutes of focusing on our breath is sufficient to help clear the mind, improve mood, boost brain function, reduce stress, slow down the aging process and support a healthy metabolism.

by Ryan Chhajed

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

Breath is a superpower that is available to us at all times. Just five minutes of focusing on our breath is sufficient to help clear the mind, improve mood, boost brain function, reduce stress, slow down the aging process and support a healthy metabolism.

Anxiety Stress Breathing Body Scan Thoughts Heart Mind Clearing Aging Metabolism Belly Breathing Thought Observation Brain Function Breathing Awareness Heart Center Mood Boost Rib Cage Movement

Meet your Teacher

Ryan Chhajed

Donvale VIC 3111, Australia

Meet your Teacher

Ryan Chhajed

Donvale VIC 3111, Australia

© 2026 Ryan Chhajed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.