Today's one-minute practice is about releasing releasing things that may have been preventing you from your highest abundance,
From your highest strength,
From your highest relationships,
From your highest good.
This is not about being angry,
It's not about finding necessarily answers,
But it is about being in a place of gratitude and shifting the energy to a place to receive.
Come into a comfortable position,
Laying down,
Sitting down,
Closing your eyes,
Keeping them open.
It doesn't matter.
What I want is your vibration to be in alignment with confidence.
Sitting tall,
Laying tall,
Ready to receive.
I want you to think about some of the things that you would like to see in your life.
Maybe that is abundance,
Maybe it is relationships and love,
Maybe it is change or travel or areas that you would like to change in your health.
Whatever that is,
I want you to just think about those things.
Just spending a moment here,
Taking a breath in,
Almost saying I'm receiving and whatever that thing is,
Help.
Maybe breathing in,
I'm receiving,
Releasing abundance,
Breathing in love,
Whatever it is that you want to bring into your practice today,
I want you to just spend a second here.
Breathe in and release.
Now all these things are out there.
They are not for someone else.
They are for you.
There's not someone who's more special than you,
That's more talented than you,
That's more connected than you.
You are enough.
You can manifest these things into your life.
Just some things that may be holding you back.
And so we're going to release those things now.
And whatever it is that you're looking for,
You may find what the contrast is.
That contrast is why you don't have enough money,
Why you haven't found love,
Why you're not in your most ideal shape.
And you may decide that those have a narrative behind them,
A story,
A reason.
I want you to say these words either out loud or maybe you just begin to visualize them.
I demand that all bodies,
Programs,
Implants,
Thoughts,
Frequencies,
Vibrations,
And patterns that are enabling and anchoring,
I'm intending to release,
To leave me and my energy through all space,
Time,
And dimension on every layer of existence.
You have no place here.
I declare these things to be so,
And it is in perfect alignment with my greatest and highest good.
So it is.
What is it that you're bringing into your life now?
What is that thing?
I want you to think of that thing.
I want you to think of that thing hard.
Think of it,
Visualize it,
See it,
Taste it,
Feel it.
Whatever that is,
Setting it in the first person saying,
I am,
I have,
This is.
I declare that all these things to be so,
And in perfect alignment with my greatest and highest good.
And so it is.
Starting your day with momentum.
When you feel as though this momentum is slipping,
When you find that contrasting experience coming back,
I want you to listen to this again.
Saying that you demand that these things leave you,
And that you know what you're bringing into your life and go and find it.
Hold yourself in this place all day long and no matter what you do or who you're with,
Where you go,
You hold yourself in this place of joy,
This place of confidence,
This place of releasing that is that is not serving you,
And coming into the place where you find your most happiness.
Sending you love on your journey,
Friends.
Namaste.
