Your crown chakra is your connection to the divine,
Oneness,
And bliss.
This meditation will help open and activate your seventh chakra,
Your crown,
Using vibrational sounding,
Breathing,
And attention.
Make sure you're in a place where you feel comfortable humming out loud.
Please sit up straight and close your eyes.
Breathe gently through your nose.
Pay extra attention to your exhales and see how long you can extend your exhalation while still remaining comfortable.
After each breath in,
See if your next breath out can be a little bit longer than the last.
Continue breathing this way and bring your attention to your crown,
The very top of your head.
We're going to do our first round of sounding.
The frequency of the crown chakra is the musical note B.
You can follow my humming,
But don't worry if you fall out of pace or out of pitch.
Do your best to focus on the frequency of the sound as you keep your attention on your crown.
Breathe in.
Breathe out.
Relax.
Notice how you feel after the vibration of the sound is when we can best feel it in our bodies.
Return to breathing without sound,
Continuing to extend your exhales as long as comfortable.
When you were born,
Your crown was wide open.
You were not able to yet perceive separateness.
In fact,
The physical crown of your head was still open,
Your soft spot.
And though your physical skull is now closed and solid,
You can still connect to this feeling of oneness.
For this next round of sounding,
Imagine the top of your skull opening.
You can imagine a portal or a window if you'd like.
And allow the vibration of your humming to center on the top of your head.
I will add overtones this time,
But you can maintain humming the root note B.
Breathe in.
And relax.
Continue breathing,
Extending your exhalations.
Your crown chakra is associated with your pituitary gland.
Therefore,
It's associated with the state of your endocrine system and overseeing your whole nervous system.
For the next round of sounding,
Visualize the vibrational energy pouring down from your crown and unifying your entire being.
Breathe in.
And relax.
Notice the feeling in your whole being.
Notice how good it feels to put attention on yourself in this way.
Smile to your body,
Smile to yourself.
Thank yourself for taking the time to heal,
Taking the time to reconnect to the feeling of oneness.
The crown chakra is like our primordial umbilical cord,
Connecting us with the beyond,
With the divine.
We want to allow the universal life force to reach our entirety.
So for the next round of sounding,
We'll do a lower octave B.
If making this sound is difficult,
You can hum the middle B.
If you decide to hum the low B,
Make sure the sound resonates in your chest and not your throat.
Breathe in.
And relax.
Feel the vibration of connecting the earthly realm to the divine.
You are one of those connection points.
You're a combination of an earthbound and a divine being.
For our next round of sounding,
We will reach up to higher realms with a high B.
As you sound,
Focus on accepting the never-ending bliss,
Which is the natural state of that realm,
Which some people call heaven.
If humming the high B is difficult,
You can hum the middle B.
If you hum the high note,
Make sure it resonates behind the bridge of your nose and not in your throat.
Breathe in.
For the next and last two rounds,
Hold simply the intention of letting the vibration take you,
Of connecting to that which is beyond you,
Recognizing the oneness of all beings.
We will use minimal words and simply sound,
Listen,
And feel.
You can hum at any octave that is comfortable.
Breathe in.
Last time,
We breathe in.
And relax.
Feel the feeling in your crown.
Feel the feeling in your entire being.
And as you go about your day-to-day,
Do your best to remember that you are one part of a multiverse.
You are one part of a much greater whole.
Whenever you sit or stand,
Allow your crown to reach upwards.
At any time,
You can return to this vibration,
This vibration of your crown chakra,
That which connects you to the feeling of oneness and the divine.
