05:28
05:28
5 Tips For Radical Self Care With Sound, Voice And Vibration
by Ruth Ratliff
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
Discover five simple yet powerful vocal practices to help you reconnect with your body, calm your mind, and express your truth with confidence. These guided exercises use breath, sound, and vibration to release tension, activate inner clarity, and ground your energy. Experience the healing power of your own voice and step into greater self-awareness and empowerment. Music: Bensound License code: MAHVPKFFVE8OLB0H
Self CareSound HealingBreathworkVocal ExercisesMindfulnessEnergy GroundingChakra HealingVagus Nerve StimulationNitric OxideBreath ConnectionHissingToxicity ReleaseConscious ListeningDaily Task FocusHumming Vagus NerveNitric Oxide BoostVocal Vibration GroundingRoot Chakra ResonanceThroat Chakra ActivationVoice Expression
Meet your Teacher
Ruth Ratliff
Hope, NJ, USA