Yoga Nidra Cosmic Nap For Optimal Relaxation

This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur.

Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body.   When the body is relaxed, the mind can rotate into a state of deep relaxation as well. When the mind and body are both relaxed, the cells within you can let go of their holding patterns and repair for the entire landscape of your system can take place.

As your brain transitions into the alpha, theta, and delta brainwave states, you are invited to release tensions and connect with your inner consciousness. Through a flow of simple instructions, you are guided you cultivate a state of profound stillness and awareness.