10:12

Brain Swaddle To Soothe The Restless Mind

Name: Brain Swaddle To Soothe The Restless Mind
Uploaded: 2026-02-08T15:08:23.778Z
Duration: 10 min 12 s
Channel: Ruthie Ayzenberg
Description: Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this short session offers a peaceful retreat for your mind. Here you are guided to meet your mind exactly where it is with compassion and show care for your mind by experiencing a calming neurosomatic brain swaddling practice to release tension and embrace a state of inner peace.

by Ruthie Ayzenberg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this short session offers a peaceful retreat for your mind. Here you are guided to meet your mind exactly where it is with compassion and show care for your mind by experiencing a calming neurosomatic brain swaddling practice to release tension and embrace a state of inner peace.

Relaxation Anxiety Mindfulness Yoga Nidra Breath Awareness Body Scan Visualization Brain Balance Creative Imagery Intuitive Movement Intention Anxiety Management Mindfulness Of Thoughts Visualization Technique Brain Hemisphere Balance Intention Setting

Meet your Teacher

Ruthie Ayzenberg

Los Altos, CA, USA

Meet your Teacher

Ruthie Ayzenberg

Los Altos, CA, USA

© 2026 Ruthie Ayzenberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.