Jewish Yoga Nidra For Compassion: Through Five Gates

NA'ALEH YOGA: Nidra Journeys for Deep Rest

This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. Although this healing rest journey is created for the days leading up to the high holidays of Rosh Hashanah and Yom Kippur, it can be accessed at any time of the year. 

This session invites you to lie down in a comfortable space and connect deeply with your breath, encouraging relaxation and introspection.

Throughout the practice, you'll journey through the five gateways of consciousness, culminating in a transcendent experience of unity in the field of compassion. This episode offers a chance to plant an intention-- a special kavanah-- and let it resonate deeply within you. 

Listen in and allow yourself to be enveloped in the warmth of compassion.

Background Music from Music of Wisdom, "The Inner Calling"