Jewish Yoga Nidra For Rainy Season: Clear The Cloudy Mind
NA'ALEH YOGA: Nidra Journeys for Deep Rest + Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfulness and the rhythms of the rainy season, this practice invites gentle rest, emotional release, and renewal of faith. As you lie down and follow the layers of your consciousness, allow yourself to let go of stress, plant new possibilities within your mind, and receive the abundant blessings of the rainy season. The ambient background of rain invites you to wash away tension and relax into healing rest. This soothing practice is ideal for moments of overwhelm, seasonal sadness, mental fog, fatigue, or when you simply need to begin again.
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Los Altos, CA, USA