Mindfulness Meditation At The Rubin Museum With Tracy Cochran

In this enriching and insightful podcast from the Rubin Museum, there is an opening talk, followed by a 20 minute mindful meditation session. The theme for today's meditation is "Story." It is inspired by an artwork from the Rubin’s collection. In the opening talk, discover inspiring insight into the lives of traditional nepalise guru's, while, achieve a deep sense of calm and groundedness in the meditation session.

Reviews

Always excellent listening to Tracey’s wisdom and humour. Thank you 🙏

Thank you for the stories and for the meditation. I will cherish the micro-hero-moments from now on. ☮😊♾

Alway's interesting and informative, Thankyou! 🙇💚💫

Thoughtful and calming. Interesting perspectives to consider.🌺

A beautiful and rich practice.