12:50

Keystone Rest & Sleep

Name: Keystone Rest & Sleep
Uploaded: 2021-10-26T17:57:16.000Z
Duration: 12 min 50 s
Channel: Roy Maunder
Description: 13-minute audio body scan for deep rest and sleep. With regular practise, it will help to develop a natural rest and sleep pattern helping to overcome anxiety and stress. This is one of 3 keystone audios for deeper mindful insight and progress towards enlightenment.

by Roy Maunder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

13-minute audio body scan for deep rest and sleep. With regular practise, it will help to develop a natural rest and sleep pattern helping to overcome anxiety and stress. This is one of 3 keystone audios for deeper mindful insight and progress towards enlightenment.

Rest Sleep Body Scan Relaxation Breathing Awareness Mind Body Connection Anxiety Stress Mindfulness Enlightenment Progressive Relaxation Muscle Relaxation Sensory Awareness Body Mind Spirit Connection Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Roy Maunder

London UK

Meet your Teacher

Roy Maunder

London UK

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