12:50

Keystone Rest & Sleep

Name: Keystone Rest & Sleep
Uploaded: 2021-10-26T17:57:16.000Z
Duration: 12 min 50 s
Channel: Roy Maunder
Description: 13-minute audio body scan for deep rest and sleep. With regular practise, it will help to develop a natural rest and sleep pattern helping to overcome anxiety and stress. This is one of 3 keystone audios for deeper mindful insight and progress towards enlightenment.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

13-minute audio body scan for deep rest and sleep. With regular practise, it will help to develop a natural rest and sleep pattern helping to overcome anxiety and stress. This is one of 3 keystone audios for deeper mindful insight and progress towards enlightenment.

Visualization Relaxation Meditation Restorative Yoga Concentration Science Religion Anxiety Stress & Anxiety Body Scan Science Depression Recovery & Healing Taoism Movement