20:25

Keystone - Morning BodyScan

Name: Keystone - Morning BodyScan
Uploaded: 2016-06-23T11:47:51.000Z
Duration: 20 min 25 s
Channel: Roy Maunder
Description: Present Centred Living. Guided morning 'attentive' BodyScan - Guidance and support for mindful living, from first waking, to moment to moment, day by day. Best practised upon first waking for the day ahead. Also found to be helpful with overcoming stress during the night, laying prone for re-centering for returning to sleep.

by Roy Maunder

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Present Centred Living. Guided morning 'attentive' BodyScan - Guidance and support for mindful living, from first waking, to moment to moment, day by day. Best practised upon first waking for the day ahead. Also found to be helpful with overcoming stress during the night, laying prone for re-centering for returning to sleep.

Body Scan Relaxation Mindfulness Awareness Breathing Stress Sleep Progressive Relaxation Mindful Attention Sensory Awareness Breath Counting Guided Imagery Posture Alignment Keystone Habits Keystone Minutes Mornings Morning Meditations Postures Visualizations

Meet your Teacher

Roy Maunder

London UK

Meet your Teacher

Roy Maunder

London UK

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