
16:02
16:02
Keystone Mindfulness & The Art Of Living
by Roy Maunder
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
A guided journey towards total attentive wakefulness with all non-active elements at total rest. The student is given the tools to apply practical readily available inner abilities to find restful states of being at any moment called upon.
MindfulnessArt Of LivingAttentive WakefulnessRestful StatesPractical AbilitiesSelf AwarenessPresencePresent MomentCalmNon JudgmentSelf AcceptanceInner PeaceBody Mind SpiritLetting GoPresent Moment AwarenessEffortless MindfulnessNon Judgmental ObservationBody Mind Spirit ConnectionCalm MindGuided JourneysNatural FunctionsPresence And SilenceSpontaneous Action
Meet your Teacher

Roy Maunder
London UK
