Welcome to the first quarter moon meditation.
Begin by finding a comfortable and quiet space.
Sit or lie down with your spine straight,
And if you feel comfortable,
Close your eyes.
Take a few deep breaths,
Inhaling positivity and exhaling any tension.
Now breathe in through your nose,
Filling your belly,
Expanding your ribcage,
Then pause
for a moment.
Now slowly breathe out through your mouth,
Releasing all of the air.
Let's do that again one more time.
Breathe in through your nose,
Fill your belly,
Expand through your ribcage,
Then pause.
Now slowly breathe out through your mouth,
Releasing all of the air.
Now relax and breathe normally.
As you settle into this moment,
Acknowledge the energy of the first quarter moon,
A phase
of action,
Growth,
And challenges.
Bring your attention back to your breath.
Inhale deeply,
Allowing the air to fill your lungs,
And exhale slowly.
Release any stress or worry.
With each breath,
Imagine a sense of clarity and focus entering your being.
As you continue to breathe,
Let go of any mental clutter.
Picture yourself creating space within,
Making room for the insights and revelations that
the first quarter moon brings.
Now visualize the moon in its first quarter,
Shining brightly in the night sky.
Imagine its radiant energy cascading down upon you.
Feel the gentle,
Illuminating light of the moon enveloping you,
Bringing a heightened
awareness to the present moment.
Allow the moon's energy to infuse you with determination and resilience.
Sense the moon's glow,
Inspiring you to overcome challenges and embrace the growth
opportunities that lie ahead.
Take a moment to reflect on your goals and intentions that you set during the new moon.
Consider the progress you've made since then.
What achievements have you celebrated?
What challenges have you faced?
With honesty and self-compassion,
Acknowledge both your successes and areas for growth.
The first quarter moon is a time to assess your journey and make any necessary adjustments
to stay aligned with your path.
Based on your reflections,
Set adjusted intentions for the upcoming weeks.
What specific actions can you take to overcome challenges and continue your journey towards
your goals?
Envision these intentions as a roadmap for the next phase of the moon's cycle.
Feel a renewed sense of purpose and determination as you set these intentions.
Exercise yourself confidently navigating any challenges that may arise,
Knowing that
growth is an essential part of your journey.
Express gratitude for the lessons learned and the progress made.
Acknowledge the support and resources that have contributed to your journey.
As you express gratitude,
Affirm your belief in your ability to overcome challenges and
manifest your intentions.
Repeat these affirmations to yourself as I say them aloud.
I give myself permission to tweak my plans as I learn new things.
Challenges are just opportunities for me to gain clarity about my desires.
I have immense power and potential within me.
I trust the universe has my back.
I focus my attention on things I want more of.
I accept myself and make choices that resonate with my heart.
I am learning new things about myself as I work towards my goals.
I energetically invite the abundance that's meant for me.
I am proud of the progress I've made so far.
I take inspired action toward my goals.
I trust my intuition and allow it to lead the way.
I look forward to the next phase of my sacred journey.
Repeat positive affirmations to reinforce your commitment to growth and success.
Embrace the empowering energy of the first quarter moon,
Knowing that you are capable
of achieving your goals.
Now gently bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gradually returning to the physical space around you.
Take a final deep breath,
Inhaling the newfound clarity and exhaling any remaining tension.
When you are ready,
Open your eyes with a sense of empowerment and readiness to face
the upcoming challenges and opportunities.
Carry the energy of the first quarter moon with you as a guiding light on your journey.
