Welcome to the last quarter moon meditation.
I invite you to begin by finding a quiet and comfortable space.
You may sit or lie down with your spine straight,
And if you feel comfortable,
Gently close
your eyes.
Take a few deep breaths,
Inhaling calmness and exhaling any tension.
Breathe in through your nose,
Feeling the cool air as it fills your belly,
Expands your
ribcage,
Then pause for a moment.
Now slowly breathe out through your mouth,
Releasing all of the air.
Breathe in through your nose again,
Fill your belly,
Expand your ribcage,
Then pause for
a moment.
Slowly breathe out through your mouth,
Releasing the air.
Now relax and breathe normally.
As you settle into this moment,
Acknowledge the energy of the last quarter moon,
A phase
of reflection,
Release,
And preparation for new beginnings.
Bring your attention back to your breath.
Inhale deeply,
Allowing the air to fill your lungs,
And exhale slowly,
Letting go of any
stress or concerns.
With each breath,
Feel a sense of grounding and presence in the current moment.
As you continue to breathe,
Let go of thoughts about the past or the future.
Center yourself in the now,
Connecting with the natural rhythm as you breathe.
Picture the last quarter moon in the night sky,
Casting a gentle and fading light.
Envision its subdued glow,
Creating a peaceful atmosphere around you.
Feel the soft illumination of the moon touching your skin and calming your mind.
Allow the fading light to symbolize the completion of a cycle.
Embrace the waning energy of the moon,
Preparing for a period of rest and reflection.
Take a moment to reflect on the lessons learned during this lunar cycle.
What challenges have you faced?
What insights have you gained?
Acknowledge the growth and evolution that have occurred,
Accepting the wisdom gained
through experiences.
Express gratitude for the opportunity to learn and transform.
As the moon wanes,
Sense a release of any lingering tensions or burdens,
Making space
for new insights.
Repeat these affirmations to yourself as I say them aloud.
I release old energy and anything holding me back.
I embody potential.
I release all blockages that are preventing me from moving forward with abundance.
I find peace and clarity.
Repeat positive affirmations to reinforce your commitment to growth and success.
With the energy of the last quarter moon,
Consciously release any remaining tensions
or attachments.
Imagine these energies as gentle streams flowing away from you,
Returning to the universe.
Feel a sense of lightness as you let go.
Rest in the process of release and recognize that letting go creates space for new beginnings.
Allow the calm energy of the moon to guide you through this releasing process.
As the last quarter moon signals the end of one phase,
Anticipate the renewal that comes
with the next lunar cycle.
Picture yourself standing at the threshold of a new beginning,
Ready to embrace the opportunities
that lie ahead.
Set the intention to approach the upcoming cycle with an open heart and a clear mind.
Envision the possibilities and the fresh start awaiting you as the moon completes its current
phase.
Now gently bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gradually returning to the physical space around you.
Take a final deep breath,
Inhaling a sense of release and exhaling any remaining tension.
When you are ready,
Open your eyes with a renewed sense of clarity and preparedness
for the next phase of your journey.
Carry the energy of the last quarter moon with you as a guide for reflection,
Release,
And renewal.
