09:58

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2025-07-27T14:50:06.262Z
Duration: 9 min 58 s
Channel: RonaLynn Fitzpatrick
Description: This is a guided meditation with music to become present in this moment. A simple body scan can quickly clear your mind and renew your energy. Give yourself 10 minutes of self-love to restore your well-being.

by RonaLynn Fitzpatrick

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation with music to become present in this moment. A simple body scan can quickly clear your mind and renew your energy. Give yourself 10 minutes of self-love to restore your well-being.

Relaxation Body Scan Meditation Breath Awareness Self Love Self Compassion Sensory Awareness Non Judgmental Observation Anxiety Assessment

Meet your Teacher

RonaLynn Fitzpatrick

Winnipeg, Canada

Meet your Teacher

RonaLynn Fitzpatrick

Winnipeg, Canada

© 2026 RonaLynn Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.