Let's get started by finding a comfortable seating position.
It can be with a cross-legged position or your feet on the ground.
Place your hands on your knees,
Your back straight and possibly relaxed.
We're going to start with a three deep inhales through your nose,
Exhale through your mouth and see if you can let go of everything you would like to do to let go today.
Inhale light,
Exhale release everything you wish to be gone.
As you continue breathing,
See if you can relax your jaw,
Your shoulders,
Your hands,
Your belly,
Your legs.
Let all tension go.
In this meditation,
We're going to use seven main chakras colors to rejuvenate you and help you to feel in alignment with your true self.
And we will begin with color red,
That is the root chakra color.
The root chakra is where everything begins.
It is root from which true health,
Well-being and empowerment growth.
As you continue breathing and being in your body,
In your mind's eye,
Imagine a rainbow that is arching over your head in the sky above.
Now imagine a ball of red light spinning out of the rainbow down to the top of your head and straight into your body.
Focus on this glowing crystalline energy,
Allow this red energy to spin down through your body,
Your head,
Your neck,
Your chest,
Your belly,
Your hands,
Your abdominals,
Your legs.
See how it spins down to your feet,
Filling you with this beautiful red radiant energy.
Now you can see yourself in that color.
As it reaches your feet,
The ball of red light dissipates and the red energy is absorbed into your body.
You feel grounded and stable,
Filled with this trust in the process of your life.
Taking this energy,
Take a deep breath through your nose,
Exhale through your mouth,
Connect with your body,
Be present in the energy of feeling grounded and stable,
Filled with trust in the process of your life.
The next color is orange and it represents the sacral chakra.
Sacral chakra,
Second chakra,
Plays an important role in our well-being,
Awakening our creativity and sexual energy while maintaining the healthy functioning of our bladder,
Kidneys and reproductive organs.
As you keep on breathing and being in your body,
Imagine a ball of orange energy spinning out of the rainbow down to the top of your head and into your body.
Listen to this beautiful orange energy and see in your mind's eye how this orange energy is spinning down through your body,
Through your head,
Neck,
Chest,
Belly,
Abdominals,
Your hands,
Your legs,
Down to your feet,
Filling all of your body with the radiant orange energy.
And now you can see yourself in that color.
As it reaches your feet,
The ball of orange light dissipates and the orange energy is absorbed into your body.
You feel connected to your innate creative energy.
Your body,
Your energy are sacred to you.
The next color of the rainbow will be yellow,
Representing the solar plexus chakra.
The energy center governs our ability to be confident,
Assertive and make decisions from place of inner wisdom.
It is also the key to unlocking our personal power in building a strong sense of self.
Imagine a ball of yellow energy spinning out of the rainbow down to the top of your head and into your body.
See if you can focus on this beautiful yellow energy and see in your mind's eye how this yellow energy is spinning down through your head,
Through your neck,
Chest,
Solar plexus,
Belly,
Abdominals,
Your hands,
Your legs,
Down to your feet,
Filling all of your body with this radiant yellow energy.
And now you can see yourself in that color.
As it reaches your feet,
The ball of yellow light dissipates and now the yellow energy is in you.
You feel calm,
Confident and powerful,
You are kind to yourself and your process.
Now we will bring a green color rainbow that represents the heart chakra,
Which means unhurt,
Unstruck,
Unbeaten.
It is the fourth primary chakra and it serves as our center of love for oneself and others,
Compassion,
Empathy and forgiveness.
Imagine a ball of green radiant energy spinning out of the rainbow down to the top of your head and into your beautiful radiant body.
Focus on this beautiful green energy and see in your mind's eye how this green energy is spinning down to your feet.
Take your time and see how the energy is embracing all of your body,
All parts of your body.
Now you can see yourself in that color.
As it reaches your feet,
The ball of green light dissipates and the green energy is observed into your body.
You feel love is all around you,
It is everywhere you go.
You are love,
Love is you.
And now we're moving into the blue color,
It represents the throat chakra.
It's all about space,
The essence of emptiness in which our true selves exist.
It is responsible for communication,
Self-expression and the ability to speak your personal truth.
Imagine a ball of blue energy spinning out of the rainbow down to the top of your head and into your body.
See this beautiful blue energy and it's covering you all around your body,
In your body,
Spinning down to your feet.
Now see yourself in that color,
As it reaches your feet the ball of blue light dissipates and the blue energy is observed into your body.
You feel your voice,
Your words,
Ideas and presence all matter.
You embrace creativity as it flows through you.
The next color is royal blue,
It represents the third eye chakra,
The chakra of intuition,
Self-realization,
Inspiration and imagination.
The energy of this chakra allows us to see and understand the inner and outer worlds.
Imagine a ball of royal blue energy spinning out of the rainbow down to the top of your head and into your body.
Listen to this beautiful energy and see in your mind eye how this royal blue energy is spinning down through your head,
Your neck,
Your chest,
Your solar plexus,
Your belly,
Your abdominals,
Right hand,
Left hand,
Right leg,
Left leg,
It's spinning down to your feet.
Now you can see yourself in that color,
As this royal blue ball reaches your feet,
It start dissipates and this blue royal energy is observed into your body and it's never before you feel now that you are always guided by a higher power and you accept the path you are on.
The path that you are on right now is the right path and now we're bringing the last color of the rainbow,
Violet and white,
It represents a crown chakra,
This chakra is all about spiritual connection and transformation,
It lifts and inspires you,
Connect you to the divine angelic energy,
The source or god,
This chakra also gives you a sense of your own divinity,
The awareness that you are soul in a human body.
Imagine a ball of violet and white energy spinning out of the rainbow down to the top of your head into your body,
Focus on this beautiful white violet energy and see in your mind's eye how this beautiful magical energy is spinning down to your feet,
Covering every particle of your body,
Filling all of your body with a radiant white energy.
Now you see standing yourself in this color,
As it reaches your feet,
The ball of violet white light dissipates and the white and violet energy is observed into your body,
You feel one with the universe,
You feel guided,
You are divine being in a human body,
Full of potential,
Full of magic,
Love and joy.
