Starting to breathe,
Feeling your breath,
Starting to calm your system by bringing some awareness to your breath,
To the sensations,
The temperature of the breath,
The way that the breath feels as it travels in and out through your nose,
Down your throat,
Feeling your lungs and releasing.
Taking a moment to notice how you're feeling today,
How your body is feeling,
How your emotional body is feeling,
Just tapping into any areas of discomfort or any areas that feel really,
Really good.
Just allowing that to be there,
Continuing to breathe,
Bring some awareness to our root chakra at the base of the spine,
Noticing a beautiful,
Glowing,
Pulsating red light coming from the base of the tailbone,
Radiating through the pelvis,
Going down through the legs,
Through the knees,
The calves,
The shins,
Into your feet,
Noticing this bright,
Beautiful red light filling your lower body,
Starting to turn into a root,
Shooting out down through your feet,
Through your tailbone,
Just noticing the roots coming from all areas,
Starting from your tailbone down through your legs and your feet,
Moving down through the earth,
Feeling the sensations of the roots penetrating the earth and traveling through each layer of Mother Earth through the rocks and the clay,
Maybe coming through a little underground stream,
Really feeling like you're moving down through each layer of the earth,
Continuing to go down deeper and deeper,
Feeling this sense of strength,
Grounding energy surrounding you as you're traveling down,
Making your way through each layer of the earth,
Finally poking that little root or all of the roots through the last layer,
Coming to a big,
Wide,
Open space of Mother Earth,
This big,
Open energy in the earth's core,
You see the center of Mother Earth,
This big,
Beautiful,
Glowing ball of light,
All around it is just this vast energy and your roots start to almost do this gentle dance around through this open energy,
Wrapping around Mother Earth,
The core,
This energy,
This really grounding,
Comforting,
Mothering energy coming from Mother Earth,
And starting to bring that grounding energy back up through your roots,
You can imagine that you're collecting this white light and it's traveling up through the roots,
Making its way back into all of the beautiful layers of Mother Earth,
Noticing the smell,
Can you smell Mother Earth around you,
Can you see the roots of other trees that have made its way down deep into the earth,
Just noticing as you're traveling back up through your roots,
What do you see,
What do you feel,
What do you taste,
What do you smell,
Just bringing all of those sensations all the way back up through the roots,
Finally reaching your feet,
Bringing that energy back up through your ankles,
Your calves,
Your knees,
Almost like these roots are wrapping around your legs,
Back to your thighs and your hips,
Coming to that beautiful root chakra in your body,
Feeling this gentle pull from the roots,
Pulling you down into your seat or wherever you're laying,
Feeling this pulling energy grounding you into Mother Earth,
Feeling this sense of safety and security that you are fully held wherever you are,
Allowing the roots to unravel,
Make their way back to Mother Earth,
Taking a few moments to feel your root chakra and really notice the beautiful radiating red light coming from that root chakra,
Coming from the tailbone,
Radiating through your legs,
Notice how that area or how all of those areas are feeling now,
Notice how you are feeling and allow that beautiful grounding Mother Earth energy to be with you wherever you are today and just allowing yourself to stay connected to Mother Earth,
Stay grounded and to fully and completely trust yourself.
