Starting to bring some awareness to the breath and the body.
Deepening the breath,
Feeling the rise and fall of the belly.
The full expansion of the ribcage,
The chest.
Allowing everything to fall and relax.
Taking this time to really tune into your body,
Feeling all of the beautiful sensations.
Noticing the energy of your body.
Is there a subtle frequency?
As you feel like your skin is gently jumping,
Tapping,
Vibrating.
Whatever that is,
Starting to bring your awareness to those beautiful subtle sensations of the body.
Using your toes,
Your feet,
All the way to the heels,
The ankles.
Following that energy up through the calf and the shins.
Feeling all of the beautiful sensations of the knees,
The knee joints,
The muscles,
The tendons and ligaments.
Going to the upper legs,
The femurs,
Thighs,
Hips,
Tuning into that beautiful pelvis.
Feeling it rooted,
Whichever way you're seated or lying down,
Noticing the tilt of the pelvis.
Feeling the tailbone,
The belly.
Feeling the ribcage as it surrounds the heart center.
This beautiful protection surrounding your heart.
Feeling your shoulders,
Shoulder blades,
Moving down through your arms to your elbows,
Your forearms,
Your fingers.
Feeling the energy between your palms.
Feeling the energy in your palms.
Are you holding a ball of light?
Do you feel a gentle hover of energy?
Whatever that is,
Tuning into the palms and the fingertips.
Bringing that awareness back up through the arms to the neck and the throat.
Getting into the jawline,
Allowing the jaw to soften,
The tongue to relax,
The lips to gently part.
Allowing all of the muscles around the eyes to relax and release.
Running through the forehead,
The eyebrows,
Relaxing the crown of the head.
Feeling your body as a whole,
Starting to rest,
Release,
And relax.
Every piece of your body starts to soften.
Your breath is gently flowing.
You're starting to tune into this beautiful current of energy.
The current of your energy,
Your being.
Allowing this current of energy that's moving and pulsing through your body to slowly start to settle in the heart center.
Noticing a beautiful pink light encasing the heart.
Noticing this beautiful pink energy pulsing with your heartbeat.
Each beat expands this beautiful pink energy,
Moving and coursing through the body.
Feeling into this beautiful sensation of the heart.
Feeling this overwhelming feeling of love.
Each breath you take starts to expand this energy,
Filling your aura,
Filling the space around you with this beautiful pink ball of light.
Feeling this protection,
Love,
Gratitude all around your being.
Resting with these sensations for the next couple of breaths.
Feeling with this beautiful energy,
You start to bring to your mind's eye the image of yourself resting and floating in this beautiful wide open space.
The space is a darker color but also has this pink vibrating energy to it as well.
And you notice that you're sitting in this beautiful lotus flower.
It's opened around you with the beautiful petals gently caressing your shoulder and your head,
Wrapping around your body and your midsection,
Holding you right in the center of this flower.
Feeling all of these gentle sensations.
Feeling totally and completely held in this moment.
Surrounded by this lotus flower that's gently floating.
You notice a gentle breeze wisping through the air,
A sweet smell,
Almost sensation like it just rained,
A sense of clarity and comfort but also warmth on the body.
Tuning into all of these beautiful sensations that are surrounding you,
You start to really feel this expansion of the heart.
Your heart is expanding outwards and up,
Filling this lotus flower,
Filling the space that you're in.
Putting your hand to your heart,
You feel this overwhelming feeling of self-love.
Tuning into the current of your being,
Accepting all of your imperfections,
Accepting all of your wins,
Accepting your whole being for everything you have done so far in your lifetime.
Feeling softness,
Ease,
Release.
Knowing that you couldn't have gotten where you are today without a little bit of self-love.
That even if you don't feel the self-love on a daily,
You know that it is deeply ingrained within your being.
Your innate wisdom knows how to love yourself.
Wrapping into the heart center,
You start to feel or see this lotus flower start to soften and curl around you like a warm,
Comforting blanket,
Wrapping over each part of your body.
Feeling this incredible embrace by this lotus flower,
Feeling this incredible energy surrounding you in this room,
This vast space that you're in,
Starts to hone into your being.
All energetic sphere starts to pull this current inwards towards yourself.
The lotus flower starts to wrap and swirl and gently move and twist into a beautiful new pink current of energy,
Spinning and pulsating,
Very gracefully flowing around your body.
Watching this energy,
It starts to mirror you,
Turning into a beautiful image of yourself,
Beautiful energy of yourself standing right before you.
You watch it so close to you and you naturally reach towards this energy with a beautiful loving embrace.
Feeling this energy embrace you back,
Feeling this deep rooted connection with yourself,
Holding yourself,
Gently swaying side to side with a very graceful dance.
Feeling your heart to heart connection with yourself,
Your true essence is with you.
Starting to be with this beautiful energy for the next few breaths,
Basking in the energy of your being.
Continuing to breathe.
Dancing and dancing with the true essence of yourself.
You start to gently hold and squeeze harder.
This energy starts to release and sink back into your being,
Softening into each cell of your body,
Bringing this incredible sensation of ease and wholeness.
Standing with that beautiful energy of yourself,
Feeling this overwhelming sensation of gratitude,
Thanking yourself for each and everything you do,
Every day,
Impacting everyone around you,
Allowing the gratitude to settle into your being.
Feeling this total relaxation washing over your body.
Starting to bring some awareness back to the present moment,
Your body in the current time.
Feeling the expansion of the chest,
Feeling the belly,
Feeling the body as a whole.
You can now physically bring your hands to your heart,
Grounding back into your being by feeling your heartbeat,
Feeling your rhythm,
Tuning into your true essence,
Knowing that you can always return to your heartbeat.
Your heartbeat is your grounding tool to center you back in and to feel that incredible wisdom and inner knowing of self-love.
Taking a few more deep breaths,
Centering yourself back into your body,
Back into this present moment.
And whenever you're ready,
You can slowly open your eyes and continue on your day,
Remembering to fully,
Completely and deeply love yourself.
