06:30

Morning Listening Meditation

Name: Morning Listening Meditation
Uploaded: 2025-05-22T13:54:05.988Z
Duration: 6 min 30 s
Channel: Robin Smith
Description: We're invited to begin this morning by welcoming the sounds that are heard. Gently shifting focus from hearing with our ears, to hearing with our hearts. This meditation is in the practice of a parts work model known as Internal Family Systems (IFS).

by Robin Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

We're invited to begin this morning by welcoming the sounds that are heard. Gently shifting focus from hearing with our ears, to hearing with our hearts. This meditation is in the practice of a parts work model known as Internal Family Systems (IFS).

Meditation Internal Family Systems Awareness Self Inquiry Heart Opening Healing Inner Refuge Positive Affirmation Intention Open Awareness Sound Awareness Inner Listening Healing Intention Daily Intentions

Meet your Teacher

Robin Smith

Silver Spring, MD, USA

Meet your Teacher

Robin Smith

Silver Spring, MD, USA

© 2026 Robin Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.