08:39

IFS Loving Kindness For All Of You

Name: IFS Loving Kindness For All Of You
Uploaded: 2025-12-19T18:35:13.256Z
Duration: 8 min 39 s
Channel: Robin Smith
Description: This meditation blends the Buddhist practice of Mettā with the practice of a parts work model known as Internal Family Systems (IFS). You'll be guided to connect with parts of your system for whom it is easy to love, as well as parts of you that may feel challenging. This practice closes by sending well wishes to all parts in your system.

by Robin Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation blends the Buddhist practice of Mettā with the practice of a parts work model known as Internal Family Systems (IFS). You'll be guided to connect with parts of your system for whom it is easy to love, as well as parts of you that may feel challenging. This practice closes by sending well wishes to all parts in your system.

Meditation Loving Kindness Buddhism Internal Family Systems Self Compassion Emotional Healing Mindfulness Inner Peace Visualization Loving Kindness Meditation Body Awareness Breath Awareness Visualization Technique Mindful Attention

Meet your Teacher

Robin Smith

Silver Spring, MD, USA

Meet your Teacher

Robin Smith

Silver Spring, MD, USA

© 2026 Robin Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.