Grounding With Earth Energy: Sacred Sounds For Stability

Find instant stability with this 6-minute authentic Tibetan meditation. Continuous singing bowls and gongs provide deep grounding frequencies to calm an overactive mind. It Helps With: Anxiety, stress, and restless thoughts; releasing physical tension; and restoring a sense of safety and inner strength.
Core Practice & Technique: Using Tibetan elemental healing wisdom, you will learn how the simple focus on an energy manifests it physically. This practice guides you to: Feel the support of the earth cradling you; channel a vibrant golden yellow light up your body; fill your being with strength, solidity, and stability.
This track is a foundational practice for my full course: The Tibetan Art of Five Element Healing. To continue your journey and balance the remaining internal energies (Water, Fire, Wind, and Space), visit the "Courses" tab on my teacher profile to join the complete program!

Transcript

Welcome to Meditation on Grounding with Earth Energy. I'm Robert Changchapp. Begin our meditation in a comfortable position that works for you. You can be sitting or lying down. Eyes closed or eyes open. If your eyes are open, Maybe just a soft gaze. A notice. You can where you're connected to the earth. Connected to the ground through the floor. With your feet. Rear seat. If you're lying down, Your back or your side. See if you can notice how solid. The ground, The floor underneath you is. Notice if you can feel the support of the earth underneath you. I invite you to try and imagine. You're being cradled. By the Earth itself. Like a Mother Earth holding you. With her strength. Can you feel that strength underneath you? Holding you. See if you can sense the solidity. And stability. Below you. Just bringing to mind. These qualities of the earth below us. Helps us cultivate these energies within us. Helps rebalance our own Earth energy. Our own inner earth energy. I invite you to imagine. That this earth energy, The energy below you from earth, Is a golden yellow light. Wherever you're connected to the earth. Your feet or your back. Imagine this golden light seeping in. Into your feet. Of strength. Moving up your legs. To your pelvis. Pure radiant light. Energy of stability filling your torso down your arms and into your hands. See if you can get a sense of this solidity and stability filling you. Your neck into your head. This light, Golden light, Brings a sense of strength. Sense of groundedness, Of feeling grounded and connected to the Earth. Your whole body. Is filled with this golden light, Head to toe to fingertips. It's the light that brings the energy of strength. And stability. A sense of feeling solid and grounded. Just thinking about this energy. Thinking about these qualities. Brings this energy. Within us. Just rest for a moment if you can. In this energy, This light in this energy. Allow it to soak in. Fill your bones and your muscles. And rest. Rest. In this cradling of energy from the Earth. If you wish to deepen your journey with the Earth element through sacred mudras and light visualizations, Join my full audio course, Tibetan Art of Five-Element Healing.