Daily Awakening Tibetan Five Elements for Energy and Calm Meditation.
I'm Robert Changchapp.
Take a deep cleansing breath.
Exhaling any residual sleepiness or tension.
Bring your awareness into the present moment as much as you can.
I invite you to visualize a deep,
Rich,
Golden yellow light at the base of your spine in the pelvic bowl.
See if you can feel the physical contact between your body and your mind.
The bed.
Feel the immense weight,
Solidity and unshakable support of the earth below you.
Bring to mind that you are deeply grounded,
Safe and stable.
Fully supported as you enter the new day.
Release any anxiety and restlessness into the earth.
As you inhale,
Inhale stability,
Exhale any doubt.
Now let your awareness rise to your lower abdomen just below the navel.
And see if you can visualize a pure crystal clear blue light glowing there.
From this light,
See if you can feel a sense of deep comfort and fluidity.
Nourishment.
From this light spreading through your body.
Just like a cool and refreshing spring.
Allow your muscles to soften and relax.
And think to yourself.
I am fluid and adaptable.
I flow effortlessly around obstacles.
I welcome comfort,
Healing.
And emotional ease into my morning.
As you breathe in,
Inhale soothing comfort.
Exhale any rigidity,
Resistance,
Or anger.
Now move your attention up to your heart center.
Visualize there a vibrant,
Radiant red light growing brightly like a morning sun.
See if you can feel a physical warmth blooming in your chest.
As the light radiates.
See if you can connect with any feelings of enthusiasm for the day,
Joy and the creative spark to live fully today.
Think to yourself,
I am filled with warmth and inspiration.
My heart is open.
I possess the energy,
Passion,
And clarity needed to accomplish my goals today.
As you inhale.
Vital energy.
Exhale any lethargy and coldness.
Do that for three or four breaths.
You Bring your awareness to your throat and lungs.
Visualize a luminous,
Vibrant green light.
Gently swirling.
Notice the physical movement of the breath entering and leaving your body.
Lightweight,
Flexibility.
Feel completely unburdened.
Thing to yourself.
I am light and flexible.
I act with speed,
Intelligence.
And grace.
I act with speed,
Intelligence,
And grace.
My mind is clear and I welcome positive transformation.
As you inhale,
Inhale fresh perspective and exhale any stagnation or stuckness.
And now allow your awareness to expand to the crown of your head.
And then dissolve outward into the entire room.
Visualize a boundless.
.
.
Glowing white light.
As you visualize this light,
See if you can feel the spaciousness of your mind.
Recognize that like the sky.
Your true nature is vast,
Open,
Unaffected by passing clouds of thoughts or emotions.
Think to yourself,
I am pure,
Boundless space.
I have room for everything that arises today.
I am deeply connected to the source of all things.
Inhale,
Infinite possibility.
Exhale,
All limitations.
Take a final deep inhalation.
Feeling all five elements perfectly balanced within you.
Grounded like the earth.
Flowing like water,
Energized like fire.
Light like air.
And vast live space.
Gently rub your hands together to generate some warmth and place them over your eyes.
Now slowly open your eyes to begin your day.
