Let's take a moment to get settled into a comfortable position,
On the floor or on a chair.
Just be sure to sit in a way that your spine can be long and upright.
Try to eliminate all distractions.
As we close our eyes,
Breathing in slowly through the nose and exhaling through the mouth,
Taking this moment to slow down,
To relax into this calm and nurturing space.
Continue to breathe at a gentle and comfortable rate,
Whatever feels natural to you.
Speak with integrity.
Say only what you mean.
Avoid using the word to speak against yourself or to gossip about others.
Use the power of your word in the direction of truth and love.
Don Miguel Ruiz.
To be impeccable with our words means that everything we say might not be perfect or without flaw,
But we can control the intent of our words.
To ensure that we don't speak negatively about ourselves or others.
Our words are the power of creation.
It is through our words that our reality is manifested.
The words we habitually say reflect in our daily lives.
We can choose our words to our benefit,
Manifesting our dreams with positivity,
Enthusiasm,
And excitement.
Our words can also be used at our own detriment.
By repeating negativity,
We create the situations and scenarios that are harmful to ourselves and others.
When we are kind and gentle,
Loving and compassionate with our words,
Noticing the positive things we see in ourselves and others,
Instead of criticizing and judging,
We feel a sense of peace and happiness,
A light and essence that radiates from within ourselves and is experienced by all those who we affect.
Our word is our bond.
When our words match our truth,
Our authentic intent,
An honest perspective,
Without ulterior motives or manipulation,
We become an inspiration to ourselves and others,
Mirroring our actions with our words,
Serving to create mutual respect and understanding within ourselves in all the relationships in our lives.
As we ponder the use of our words and creating the world around us,
Let us embrace the power of our positivity as we repeat these affirmations aloud or silently.
I am strong enough to overcome any obstacles in my life.
I am accountable for my own decisions.
I am in control of my reactions.
I deserve to be happy.
I am deserving of love from myself and others.
I have so much love to give.
I am grateful for all that I have in my life.
I am worthy of forgiveness.
Others are worthy of my forgiveness.
I am impeccable with my word.
I am learning new things every day.
Everything I touch turns to gold.
As we bring our attention back to our body and our surroundings,
We will remember to use our words through the rest of our day and night for kindness,
Authenticity,
And truth with an open and compassionate heart,
Speaking in love and mindfulness,
Believing that our words create our reality.
Bound by our words,
We will choose to use our words with the power and intention of the highest good for ourselves and all those around us.
Let us bring our hands to our chest in the prayer position,
Sealing this meditation with respect,
Love,
And light.
Namaste.
