Let us take a moment to settle into a comfortable position on the floor or in a chair.
Just be sure to find a posture that allows the spine to be long and upright.
Try to eliminate all distractions.
Breathing in that fresh,
Cool oxygen and letting go as we exhale that stale,
Warm CO2.
Continue to breathe at a gentle rate,
Whatever feels natural to you.
Masaru Emoto claimed that human consciousness could affect the molecular structure of water.
His 2004 book,
The Hidden Messages in Water,
Was a New York Times bestseller.
Emoto said that water was a blueprint for our reality and that emotional energies and vibrations could change its physical structure.
His water crystal experiments consisted of exposing water and glasses to various words,
Pictures,
Or music,
Then freezing it and examining the ice crystals' aesthetic properties with microscopic photography.
He claimed that water exposed to positive speech and thoughts created visually pleasing ice crystals,
And that negative intentions yielded ugly ice formations.
Let us take this notion presented by Emoto's work and use its wisdom in our own lives.
Since our human bodies are made of up to 75% water,
Perhaps if we speak to our body and mind with positivity,
We can transform and tune into the frequency and vibration of our highest self.
Listen to these affirmations and feel free to repeat them aloud or in your own silent inner space.
Water is the source of life.
My body and mind thrive when I drink plenty of water each day.
I bless my body with the purity found within water.
My cells are nourished with each drop of water I consume.
My body and mind absorb the wisdom of water each time I wash my hands,
Bathe,
Or shower.
Water protects my organs and tissues.
Water nourishes my brain.
Water increases my energy and stamina.
Water flushes out all of the negative toxins in and around my body.
Water flushes out all of the negative toxins in and on my body.
Water helps heal my skin.
I am like water.
I flow with strength and persistence.
I am like water,
Soft and adaptable.
I am like water.
I keep moving forward.
My mind is like water.
When it is calm,
Everything becomes clear.
As we focus our attention back to the space,
Becoming familiar with our surroundings,
Let us be grateful for the blessing that is water.
May we consecrate the water within and the water we consume with positive and benevolent benedictions to bring about the best in our intentions and purpose,
To bless all beings with health and prosperity.
Let us bring our hands to our chest in the prayer position,
Sealing this meditation with respect,
Love,
And light.
Namaste.
