09:57

Deep Relaxation With Ocean Waves

Name: Deep Relaxation With Ocean Waves
Uploaded: 2022-03-02T14:20:50.000Z
Duration: 9 min 57 s
Channel: Rivkah Rachel
Description: This is a short meditation that uses the body scan technique, to offer a full body relaxation experience, helping you to get out of your head and into the wisdom of your body. Recorded in Nova Scotia, you can hear the waves crashing softly in the background. Please enjoy in the evening to relax before bed, or in the middle of the day when you need a rest and reset.

by Rivkah Rachel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a short meditation that uses the body scan technique, to offer a full body relaxation experience, helping you to get out of your head and into the wisdom of your body. Recorded in Nova Scotia, you can hear the waves crashing softly in the background. Please enjoy in the evening to relax before bed, or in the middle of the day when you need a rest and reset.

Relaxation Ocean Waves Meditation Body Scan Rotation Of Consciousness Body Awareness Rest Reset Breathing Awareness

Meet your Teacher

Rivkah Rachel

Montreal, Canada

Meet your Teacher

Rivkah Rachel

Montreal, Canada

© 2026 Rivkah Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.