04:31

Calm Your Nervous System In Less Than 5 Minutes

Name: Calm Your Nervous System In Less Than 5 Minutes
Uploaded: 2024-12-07T00:58:37.937Z
Duration: 4 min 31 s
Channel: River Ayla
Description: In this meditation, we’ll calm and reset your nervous system, as a daily practice that you can come back to every day or even multiple times a day. In bathroom breaks, stairwells, cafeterias, in your car, in your kitchen, wherever you would like to take a moment and just feel better.

by River Ayla

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

In this meditation, we’ll calm and reset your nervous system, as a daily practice that you can come back to every day or even multiple times a day. In bathroom breaks, stairwells, cafeterias, in your car, in your kitchen, wherever you would like to take a moment and just feel better.

Relaxation Nervous System Breathing Body Scan Affirmation Grounding Nervous System Reset 4 4 6 Breathing Body Scan Relaxation Affirmation Practice Grounding Technique

Meet your Teacher

River Ayla

United States

Meet your Teacher

River Ayla

United States

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