Arrive in the Moment

A simple, effective, meditation for when life is moving fast and you would like to return to the present moment for balance and focus.

Transcript

Welcome to today's arriving in the moment meditation.

Arriving in the moment is easy.

You are already here.

To feel that more presently,

Let's close our eyes just for a moment.

Breathing in,

Breathing out.

Breathing in,

Breathing out.

Notice how the air travels through the body.

Try taking one deep breath into the abdomen.

Slowly,

Gracefully.

Breathing out slowly,

Gracefully.

Opening your eyes,

Take a look around.

You have arrived in the moment.

You are here.

Make a mental note.

I have arrived in the moment.

I have arrived in the moment.

You can repeat this in any moment.

Because any moment is available for you to arrive.

Thank you.

Have an amazing day.

Reviews

Yes! Exactly what I was looking for. No thrills but effective and calming too :)

Short and Sweet! Thank You! Namaste. 😔

Simple and brilliant. Thank you.

Thank you help relax me when I was feeling anxious

Thank you. Very good

Fantástico inicio de dia. Namasté.

great short meditation.

Exquisite and exactly what you need when you forget who you truly are. Thank you and Namaste.

Perfect for when I get cheated out of my regular meditation time!

I love this quick reminder to arrive in the moment- and I never thought of my breathing as being graceful - I love that and will try to remember that in all meditations

I've used this simple and charming session for a few months. I hear it maybe once a week? However just now, I LISTENED to it rather than just going through the motions. I'm going to listen again after I write this review, and keep it handy, for my mind loves to race. I'm finding that I'm catching it earlier these days, and the blueprint for my ability to find proper perspective lies within this meditation. Thank you

Simple and effective!

Genuine. Soft and soothing and energy. Thank you for sharing.

Short sweet and serene. Chirping birds were lovely too. Thank you!

Very clear and nice voice.

Very nice short meditation. Thank you.

I've arrived! Thanks for the company 🙏🏼