02:20

Arrive in the Moment

Name: Arrive in the Moment
Uploaded: 2016-09-28T13:22:31.000Z
Duration: 2 min 20 s
Channel: Rising Zen
Description: A simple, effective, meditation for when life is moving fast and you would like to return to the present moment for balance and focus.

by Rising Zen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.3k

A simple, effective, meditation for when life is moving fast and you would like to return to the present moment for balance and focus.

Present Moment Breathing Mental Noting Eyes Closed Meditation Balance Focus Present Moment Awareness Deep Breathing

Meet your Teacher

Rising Zen

Coral Springs, FL, USA

Meet your Teacher

Rising Zen

Coral Springs, FL, USA

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