Beloved,
Thank you for embarking upon this journey of aligning the energies within and affirming and empowering your potential.
So whether you are seated,
Standing or lying down,
Ensure that you feel comfortable in stillness,
That you can close the eyes or soften the gaze.
And let's take a few deep breaths together,
Breathing in through the nose and out with a sigh.
Two more.
And as you drop your awareness into the body,
Let's bring that awareness,
That loving,
Attentive gaze all the way down to the bowl of the pelvis,
To the space below the tailbone,
To the root chakra,
Muladhara,
And sensing what you feel here in this space.
Tension,
Ease,
Maybe disconnection,
Maybe sensuality,
Warmth or coolness.
Notice all the sensations moving through here at the very base of the pelvis,
Perhaps even breathing into this space.
The root chakra,
Muladhara,
Is our deep connection to our tribal roots,
To our sense of safety,
Security and ground.
And so as you breathe into this space,
I invite you to bring this affirmation into your awareness and repeat it three times internally.
As though you are sending the vibration of your inner voice directly to your root chakra and letting it ripple infinitely through this space.
I am grounded,
Connected,
And safe.
I am grounded,
Connected,
And safe.
I am grounded,
Connected,
And safe.
Notice what you feel as these words land here at the root.
Imbibe these words as your truth.
And then travel your awareness a little higher into the upper region of the pelvis and your sexual organs,
The space below the navel,
The swadhisthana,
The sacral chakra,
Our home of creativity,
Sensuality,
Sexuality,
The waters of feeling and our emotions,
The feminine energy.
And as you feel into this space,
Notice what's present for you.
How do you connect to your sensuality,
Your creativity?
As your awareness rests here,
Invite these words of affirmation.
Bring them deep inside and let them swim in your internal waters.
I am a feeling being.
I am a feeling being.
I am a feeling being.
And now drawing your awareness a little further up the spine to the space above the navel,
The region of the solar plexus,
The upper abdomen.
You might imagine the brilliant radiance of the sun existing here.
Here in Manipura,
The solar plexus chakra,
The center of your courage,
Your will,
And your confidence.
Sense what is present here,
What is moving through in your experience,
In the body.
And then invite these words to shine through this space.
I am a radiant,
Courageous being of light.
I am a radiant being,
Courageous being of light.
I'm a radiant,
Courageous being of light.
Notice what you feel here with these words moving through,
Their vibration radiating out like the rays of the sun,
Permeating your entire being.
And then travel your awareness upward to the space of your heart,
Anahata chakra,
The bridge between the physical and the esoteric worlds,
Where spirit and earth unite in compassion,
Empathy,
And connectivity to all life.
It's where we feel love and share love.
And so in this space,
With the pulse of your heart,
Invite these words,
I love myself and all beings infinitely.
I love myself and all beings infinitely.
I love myself and all beings infinitely.
Sending it out infinitely.
And then let your awareness travel a little higher yet to the space of the throat and the neck,
Vishuddhi chakra,
The place of your true expression,
Your empowered voice that is clear,
Honest,
And inspired.
Notice what you feel here.
Tension,
Ease,
Any sensations present.
What is your relationship to your voice?
What is your relationship to your true nature?
Let's let these words sing here in this space.
I speak honestly and use my words to empower all.
I speak honestly and use my words to empower all.
I speak honestly and I use my words to empower all.
Feeling the throat open,
Free.
Let's travel our awareness to the third eye point that rests between the brows and in towards the center of the brain,
Ajna chakra.
Here,
Your intuitive,
Clear seeing,
Clear knowing is awake.
Your ability to pierce the veils of illusion and to know at a glance what is true.
Notice what you feel here in this third eye point at the center of the brain.
Bring all your awareness here and invite these words to dance in this space.
I see clearly and I trust my intuition.
I see clearly and I trust my intuition.
I see clearly and I trust my intuition.
The effervescent energy of your awareness travels upwards yet through the crown of the head to the space just beyond the crown of the head.
The seventh chakra that is beyond your body,
Sahasrara,
The crown chakra.
It exists beyond the body because it is your connection to source,
Spirit,
Collective consciousness.
It is your channel with the divine.
And so as you sense the energy here just beyond the crown of the head,
Draw these words into this space and give them up and out to all that is.
I am a channel of pure white light.
I am a channel of pure white light.
I am a channel of pure white light.
As you sense that pure white light channeling through the crown of the head,
It cascades down through the third eye point,
Through the throat,
The heart,
The solar plexus,
The sacral region,
All the way down to the root.
It fills your entire spinal column and permeates every cell in your body.
This divine white light moving freely through the open channel of all your chakras,
Open and working in harmony with one another.
This white light also cascades down around the auric field of your body like a waterfall,
Bathing you in white light.
Allow yourself to sense this freedom,
This freedom of being,
Spirit,
Body,
Mind,
And heart as one.
Rest as long as you like here,
Awash in the purity of being.
Radiant,
Alive,
Thriving.
Thank you for your practice.
Blessings on your day.
