This is Filling Yourself with Light Meditation with Claire Wisner.
Find yourself in a comfortable place.
This is a meditation that can be done on the fly,
While driving,
While on public transport,
While at your office,
At your desk.
So really know that this is something you can do at any moment.
But as I guide you,
If you're choosing to use essential oil,
A wonderful essential oil to use with this particular meditation is geranium placed over the heart.
So one drop in the palm,
Massaging into the heart.
It opens up the heart and it allows us to feel what we're feeling and process what we're processing.
So drop in,
Close your eyes.
If you're driving,
Obviously don't close your eyes,
But if you're not,
Get yourself comfortable and close your eyes and take a few deep breaths in through the nose and out through the mouth.
And as you breathe in,
Notice your belly rising,
Then your chest rising,
Feeling all the way up to your throat.
And as you breathe out,
Make a sound,
Imagine you're blowing away all of the frustration of the things in your day that aren't serving you,
The looping patterns in your mind.
Just blow them away.
Do that three more times,
Really filling yourself up with fresh life and fresh oxygen from the bottom of your abdomen to the top of your head and then releasing the air by blowing through the lips,
Pursed lips.
Imagining blowing all that the day away.
And then just center yourself a bit more.
Tap your heart right in the center of your chest,
This thumping rhythm,
And just say,
Be here now.
Out loud,
Be here now,
While tapping the chest one more time.
Be here now.
Okay,
So now we're really here,
We're in the body,
We're present,
We've watched our breath.
So now we're going to begin filling ourself with light.
And the way I want to start this is by imagining the sky,
Bright,
Open,
Clear.
Maybe it's blue sky with bright sun.
Maybe it's a clear night sky.
Whatever resonates with you,
Whatever feels best.
Imagine you're sitting out underneath this big,
Open blue,
Big,
Open,
Starry sky.
Feel the vastness,
The openness.
And then imagine you see a white light in the center of the sky,
A little pinpoint of white,
Iridescent light.
And you notice that the pinprick is getting bigger.
It's almost like the sun,
But more white,
Pearly white,
Diamond.
And it's expanding,
Taking up the whole sky with this white,
Clear,
Diamond light.
It's getting bigger and bigger and bigger and it's filling up the whole sky.
It's beautiful.
Bright,
White,
Diamond light filling up this whole sky above you.
Really feel that diamond bright light shining down on you.
And then the white,
Bright,
Diamond light is taking up the whole entire sky.
And from the center,
Right above you,
Starts to come down this column of light,
This pure,
Bright white light.
It represents freedom.
It feels like home.
It feels safe and warm.
And you notice that this column coming down from the sky of bright,
White,
Diamond light is coming down straight for you.
Comes down and down and down and goes straight into the crown of your head.
And you're filled with this feeling of clarity,
Fulfillment,
Peace.
And it's like a waterfall coming from the sky of bright,
White,
Clear light coming into your body,
Taking away any pain,
Filling your body with this bright clarity of love.
Breathing in.
Let it fill you up.
Let it get into every nook and cranny,
The tight spots in your back,
The congestion in your chest,
The cramping in your legs,
The heaviness in your gut.
Let it penetrate those dark,
Heavy places and loosen them so that light starts to peer through.
And eventually it's so brilliant,
It just burns through and all you see is this bright,
White diamond light.
Notice how your body feels lighter.
Notice how your mind feels clearer.
Notice how you feel lighter.
Breathe in.
Feel the spaciousness created by this light.
It's filling you up and clearing you out.
If you'd like to stay longer and fill yourself with more and more light,
Please do.
But if you're ready,
You can open your eyes and go back to your day.
Thank you.
