10:04
Sometimes we feel heavy, downtrodden, or just unlike ourselves. That is okay. But, we can use our meditation practice as a way to lighten & refocus. Fill yourself with light & warm energy with this quick practice. This practice is great for squeezing in some "you-time" on a hectic busy morning, a quick re-focusing break in the middle of the day, or a way to let go of a long, ardous day. Enjoy.