Cradling Your Inner Child

We all have a part of us that stopped developing emotionally at some point in our childhood. We could have experienced trauma, sadness, feeling unsafe, hurt, etc. It is totally normal and natural. However, this creates an inner part of us that is triggered by these "negative" feelings in adult life and can cause us to revert back to those hopeless and confusing feelings of childhood.

This meditation is a visualization to heal, forgive, and accept this hurt inner child part of ourselves and offer it feelings of acceptance, healing, unconditional love and nourishment.

When we offer this part of ourselves attention and love through a practice like this one, we find that we start to feel overall more loved, safe, and connected. This can bring us a sense of peace that may be difficult to achieve if we don't acknowledge this inner child. We can also then more easily access child-like aspects of ourselves like innocence, wonder, and delight. Enjoy!

Reviews

Thank you for this inner child healing.
May I ask, is it of benefit to use your biological mother even when there was no safe cuddling from her?
🙏

This was really nice to experience. I didn’t grow up in a home with unconditional love. Walked on eggshells all my childhood and early adulthood. Trying to imagine a save place/person was difficult and once I did my mind kept wondering off. But once I was able to ground myself, I felt safe and at the end, I was standing tall. Thanks for allowing me to connect to my inner child🙏🏼🤍

🧡 the visualisation awoke a feeling of love and belonging which gave me peace this morning 🌺 thank you !

TW: If your body is storing significant trauma, this meditation has you hold a past memory which could be very difficult. However, if you can do that the meditation takes you through being cradled yourself in Love so this could be a very potent bit of mindfulness in healing but it's good to be prepared before going in. Also felt like good Parts work if you study IFS or have Multiplicity.

Amazing! One of my Favorites! Reminder to myself that it ends abruptly, but not with out warning.