We all have a part of us that stopped developing emotionally at some point in our childhood. We could have experienced trauma, sadness, feeling unsafe, hurt, etc. It is totally normal and natural. However, this creates an inner part of us that is triggered by these "negative" feelings in adult life and can cause us to revert back to those hopeless and confusing feelings of childhood. This meditation is a visualization to heal, forgive, and accept this hurt inner child part of ourselves and offer it feelings of acceptance, healing, unconditional love and nourishment. When we offer this part of ourselves attention and love through a practice like this one, we find that we start to feel overall more loved, safe, and connected. This can bring us a sense of peace that may be difficult to achieve if we don't acknowledge this inner child. We can also then more easily access child-like aspects of ourselves like innocence, wonder, and delight. Enjoy!