Know Your True Worth 2 of 4: Align With Your Divine Nature

In this session you will be give the 3 step process to move upstairs to higher consciousness and use your powerful words of I AM to align with the Divine qualities of the Higher Self. Our words of I AM either keep the lower self alive, or create from the Higher Self. Create from the Higher Self more love, light, life, peace, power, joy, beauty and abundance in your life. You will be guided into Higher Consciousness and get a rampage of I AM affirmations to flood your being!

Transcript

Hello and good morning and welcome to Soul Soup.

I'm Dr.

Jeanette Freeman and this morning we're going to dish up a little food for your soul and warmth for your heart with some spiritual principles from the I Am Teachings.

And we are continuing with our series on Know Your Worth.

Know Your Worth and today is part two and today we are going to look at coming upstairs.

That's right,

Living in higher consciousness,

Coming upstairs and learning an easy technique to get upstairs and to know your truth.

So we're looking at how is it that we are identifying.

A lot of people suffering from time to time with lack of self-worth,

Not enough,

Lack of confidence and what we know is that we are identifying many times with our little self,

Our personality,

Our ego self,

Our conditioned self,

All the things that are in the realm of not enough and conditioning.

Know Your Worth is really about learning to live from the higher self and using our words of I Am to identify more with our higher self and to use our words to identify more with spiritual truth of who we are versus material fact.

Alright,

So I want to start out with a little teaching from the I Am Discourses first of all and then we're going to do a technique and a process to get upstairs and really identify.

So I'm going to be reading a little bit from the I Am Discourses volume three.

Right from the very beginning,

The first discourse in this where it's talking about using our words of I Am.

So I Am is number one,

The name of you as your divine identity and what we couple with the words I Am are reinforcing that creation.

So this book in chapter one first of all says,

Don't misunderstand me.

This is a,

In the writings,

Don't misunderstand me.

This is no idol or foreign expression,

But the highest principle of life that is saying the words I Am.

For the first expression every self-conscious form has,

That's human beings,

Okay,

Self-consciousness,

Is I Am.

I Am and it's like I live,

I exist,

So therefore I Am.

Now what do we say I Am as?

What are we coupling with those words of I Am?

Dear students,

He says,

In the name of God,

Stop using these wrong expressions of your Godhead of your divinity for negative.

It is impossible for you to have your freedom as long as you continue to do it.

I cannot speak of this to you too often that when you really recognize and accept the mighty presence of God in you,

Stop giving power to outer conditions,

Persons,

Places or things and in the name of God,

Every time you find yourself starting to say,

I am sick,

I am broke,

I'm not feeling well,

Instantly reverse this condition to your progress and silently declare with the intensity of your being,

I Am.

I Am which is help.

I am opulence.

I am perfection.

I am freedom.

I am happiness and peace and the power to recognize the perfection in you.

So are we using our words of I Am to affirm the little self realities or are we using our words of I Am to reinforce our higher self reality?

Know your worth.

It is aligning and affirming our words of I Am with our higher self reality.

Let's go back to the book.

He says,

When you think of the expression,

I Am,

It means God in action.

I live,

Move and have my being and all outer expression in the full opulence of God made manifest every moment.

He says in reminding yourself this,

You keep the door open for wonderful things happening.

So he says,

I plead with you,

Dear ones everywhere,

Do not continue to use these wrong expressions thinking in some hocus pocus way.

You cannot reap the result.

It cannot be done.

So but we go through life using our I Ams many times unconsciously,

Aligning with the not enough,

Aligning with the emotional world of the ups and the downs,

Living in lower consciousness and using our words of I Am to continually reinforce.

It takes decision.

It takes intention.

It takes,

It takes a lot to live in realm of higher consciousness and use our words to declare that which is the truth of the higher self.

It's time to know our worth and use our powerful words of I Am.

I Am,

I Am.

So imagine I've used this metaphor many times is the metaphor of the house,

Right?

That we're like a four story house and the first,

The first floor of this house,

It could be like we're using our words of I Am to say,

I am not enough.

I am scared.

I am worried that I don't have enough money.

I'm worried I don't have enough attention.

I'm worried I don't have enough love.

I don't have enough.

Lack and limitation.

I am afraid.

I am alone.

I am sick.

I am tired.

I am lonely.

I am broke.

I am scared.

Can you get a sense of that?

First floor reality is our security center where there's not enough.

We're not secure enough.

We're not loved enough.

And when we're down there on the first floor and we stay down there,

We are affirming and using our words of I Am unconsciously to affirm first floor reality,

Basement self.

Now move up to the second floor.

Our second floor is your power center.

Okay.

That's usually a very egoic center and we need power.

We need to be right.

We need to look good.

We need all of this.

And when that doesn't happen,

We go to the second floor and there's a fight.

And what's really underneath in the programming in the second floor is still,

I'm not enough.

Therefore I need to be right to give me a false sense of security.

So we may be using our I Am's like in saying,

I am right.

Get out of my way.

You are wrong.

You are,

Don't challenge me.

And things like that.

So we can use our power.

But what I want us to do is to use our words of I Am to affirm our higher self reality.

This is where our true worth is.

We,

A lot of times we could be at level two and use our power to bully our way or to get some degrees of success,

But we won't experience happiness,

Real true peace.

So we want that,

Right?

So let's look at third and fourth floor reality.

So third reality means we are now in tune and aligned with our higher self.

We are connected to our source,

Our own spiritual identity.

Our heart is opening.

We have a compassionate love towards others.

And ultimately,

And we have a compassionate knowing of our unity with others.

We believe that life is abundant.

That needs are met.

That I am connected and I am deserving and worthy of love,

Communion,

Connection.

We begin to use our words,

Our words of I Am to reinforce that higher self reality.

To reinforce that higher self reality.

I am abundantly blessed.

I am connected.

I am one with life.

I am financially supported and blessed at all times.

I am receiving all the answers that I need.

Divine inspiration and creativity is mine.

I can trust the future.

I am here in the moment.

I am that I am.

And our identity is not downstairs.

Our identity is upstairs where we are walking with the Divine.

The presence with connection.

And then we have our fourth floor reality which is where we begin to be present in knowing I am that I am.

I am that I am.

I am one with God.

I am one with life.

I am one with the universe.

We are connected.

I am present.

Begin to know I am one with this presence that is living through me.

I am peace.

I am here.

All is well.

I can watch myself on all the different floors but ultimately I see beyond all of it.

And I love myself even when I'm up and down in and out of those floors.

So our upstairs reality is the truth of who we really are.

And we can use our words to return upstairs and we can use our words of I am.

Our words of I am to establish deeply in our psychology,

Our consciousness of that truth.

I am is a powerful source code.

It's writing the code.

It's writing your program.

Every time we use those words of I am we are coupling our attention with the higher self and wiring in that which we are aligning our I am's with.

We want to wire in,

Use the source code I am to wire in higher consciousness ideas like I am peace,

I am light,

I am life,

I am health,

I am abundance,

I am joy.

I am coupling these words with I am in a powerful,

Powerful way.

Let's see if I have anything else I want to share.

I don't think so.

I want to go into our process and take time to do that.

So this is a three step,

I love three steps,

Right?

Three step process to get back upstairs.

So when we've gotten downstairs,

The first part is this is the CB ME method.

CB ME.

C S E E B B E ME.

And so the first part is C.

When you see that you are downstairs,

When you see you're down stuck on the first floor,

You're using your I am's,

You're using your words,

Your attention to affirm your little self reality.

When you see that,

That's the first step.

We want to learn to see ourselves,

To have self awareness.

Because only when you can see yourself do you wake up to a part of,

To be able to do and see and know something different.

So seeing is the first step.

Ah,

I see.

I'm in fear.

Everybody's been in fear.

That's all right.

We've been triggered downstairs.

You're not alone.

We've all been there.

And so the next step is B and that's breathe.

We're not,

We don't push it away.

We choose to breathe through it.

So breathe is your first course of action.

That's conscious breathing.

Just take a breath.

That's right.

Just take a breath.

The E is breathe evenly by putting your full attention on breathing,

Breathing evenly,

Bringing your attention right to your breath.

Maybe taking a count to four on the in breath and a count to four on the out breath.

Then to steady breathe,

You're bringing your attention to your body,

To your breath,

And maybe even becoming aware of any feelings in your body.

Especially if you've been actually triggered down to the first or second floor,

You could have a lot of restriction and resistance in your heart or your tummy.

It can be things going on.

We don't push it away.

We breathe through it.

We come into presence and only when we come into presence do we activate the chooser,

The mind that can choose.

I am so connecting to that breath and breathing evenly and starting to relax even more right now.

And as you relax right now and listen to my voice,

Begin to align with your own inner power,

Begin to align with your own sense of I am that I am.

And really after about 90 seconds of breathing evenly,

You have the capacity to go to the next step,

Which is me,

M-E,

And to begin to affirm the me that you truly seek to be.

And that's your true I am.

So to use your words of I am to align upstairs.

So I invite you to rest and I'm just going to lead us in some I am affirmations to affirm and align with the qualities of the divine nature,

The qualities of all divine natures.

And I invite you to just do your own as well.

That's right.

I am that I am.

I am that I am.

I am that I am.

I am love.

That's right.

The divine nature is love.

Spirit is love.

God is love.

My higher self is absolute love.

I am love.

I am self love.

I am lovable.

I am loving.

Love expresses through every aspect of me.

I am love.

I am that love.

I am expressing love in this life.

I am opening my heart to love.

I am allowing this love to move through me.

I am love.

And I feel the expansion in my heart right now as I affirm I am love.

I am light.

The divine nature is light and I am light as well.

I am light.

Light is coming down above me.

Light is around me.

Light is expressing through me.

Everywhere I go,

I manifest greater light.

I call forth light to heal the darkness.

I am light.

The divine spirit is light and I am light as well.

Everywhere I go,

I express light.

And even where I have seen the darkness and been in the darkness,

I call forth the light.

Let the light be a blessing.

I am light.

I am life.

I am life energy.

Life continues to create itself out of life energy.

It is vitality.

It is prana.

It is life force.

Life is an element,

An aspect of the divine.

And I allow this life energy to move through all that I do.

I am life and I invoke and call forth life and greater life all around me.

I am here to live.

I am here expressing life.

I am life.

I am health.

I am vitality.

I am life energy.

Life energy expresses through everything that I do.

That's right.

I am peace.

I am peace.

Just breathing into that,

I am peace.

And in this presence,

The peace of God,

The peace of the divine,

The peace of this presence is who I am right now.

I affirm that I am peace and this peace is in every aspect of my life.

I let go of all fear and worry because upstairs I am is peace.

Peace is experienced in the present moment of now and I can access the peace in the present moment and I affirm peace upon the waters.

I affirm peace upon the emotional waters and the ups and downs of life.

I am peace.

My emotional world is peace.

I am peace in this present moment.

I am peace.

I am joy.

That's right.

The higher self is absolute joy and bliss,

Happiness,

Love.

I am joy.

I am joy.

I am fun and having fun and the bubbling of life energy as joy.

There's so much to be grateful for,

So much in the higher self.

I align with the joy that I am.

I am reminding myself of the happy and joyful adventures and experiences.

And whenever I tap into the higher self and into this presence,

Joy is the nature of the energy upstairs.

I tap into this present moment and just let go of the fear,

Worry and everything from the lower self.

I am joy.

I am joy right now.

The bliss of the divine is right here where I am,

Bubbling up with joy.

I recall happy memories.

I recall what joy feels like in my body.

I am joy and I declare more and more joy in my life.

I am a co-creator and I declare more and more fun and joy in my life right now.

I am.

I am beauty.

I'm surrounded in beauty.

I am expressing beauty everywhere I look.

Everything that God ever created was beautiful.

I see through the eyes of beauty and I call forth beauty in everything that I see.

I am that beauty.

I am abundance.

I am abundantly blessed.

I look around and I see the abundant nature of the universe.

Everything that God created is abundance.

Abundance,

Abundance.

Only when man gets a hold of it,

It becomes limited,

Depleted.

So I go upstairs where I remember the truth and call forth that higher truth that knows that I am richly blessed,

Richly supported.

Abundance is my middle name.

I have more than I need,

More than I need of everything.

Abundant money,

Abundant love,

Abundant joy,

Abundant peace,

Abundant beauty,

Abundant life energy.

I am abundant.

All the money flows are there,

Abundance flows.

There's never a door that closes that another better one doesn't open.

I am not limited by man's limitation.

I align with the divine nature of abundance now.

I use my words of I am to align with my higher self reality.

I know my worth.

When I'm upstairs,

I know my worth.

My worth is upstairs reality.

It is all of these divine qualities and I use my words of I am to affirm higher self reality.

I use my words of I am to affirm my higher self reality.

I am love.

I am light.

I am life.

I am peace.

I am joy.

I am beauty.

I am abundance.

I am that I am.

I declare it to be so and I align with it right now as I speak the word of true worth now.

And so it is.

Yes.

So breathe that in my friends.

Breathe that in right here right now and know how good it feels to align with your higher self,

Your true worth,

The true power of who you are.

And this week I invite you to keep knowing and keep affirming and using your words of I am to reinforce those qualities,

Those divine qualities,

Which is true of your being love,

Light,

Life,

Peace,

Power.

I think I forgot power.

You can add it joy,

Abundance,

And beauty.

Yes.

So thank you for being with us on soul soup today.

I'm Dr.

Jeanette Freeman.

I'm glad you stopped in.

I'm glad you listened on the podcast or on this webinar or on YouTube or any place that you may have found it.

I'm glad you tuned in.

My deepest desire is to continually spread this word of the power of I am as a source code for your awakening and your spiritually empowered living.

My greatest desire is that more and more people use their powerful words of I am to align with their higher self reality and to live in greater peace.

So I'm glad you tapped in.

Please share this show and this program with others that you think might enjoy it.

I'm so grateful that you joined us.

Thank you so much.

Have an amazing,

Wonderful day.

Jeanette Freeman signing off for now.

I'll talk to you soon.

Bye bye.

Reviews

Thank and Bless you Dr. Janette Freeman!!! I Am GRATEFUL for you and your amazing guidance and inspiration!!! You are such an Angel!! 🙏❤️
I just spent way too much time downstairs…. I Am on my way up here and now 🙏🙏

So much inspiration! I am freedom, I am love, I am light and so much more beautiful things...Thank you, Jeannette! 🙏

Thank you, powerful

Dr Freeman I am always stronger in my gut after listening to you. This stuff is hard. It sounds pretty and like it's obviously what we want to do but the internal dialog gets hard once being mindful is no longer the effort. Watching old habit thoughts wanting to intercede. It almost feels like the original battle between good and evil, the Gods and and Demons, that live inside all of us. No one tells you when you enter the stream that everyone around you suddenly believes totally different things than you now and that they will always want you to come back to that way of thinking. That you see conditioning and results that planting the seeds of fear cause, that most people believe is reality. They are still trying to fix what's around them not realizing it's just a reflection of what's inside us and what choices we make every day. That disconnect goes away and the responsibility can be overwhelming sometimes all of a sudden. I'm grateful the have access to all of this and to the lights shone by teachers like you, that remind me this is the right path to real peace of self and in turn, peace on Earth and the Universe. Namasté 🙏

I enjoyed the "house" metaphor you shared here and the meditation was very effective! A few years ago I felt more aligned with my higher self, but did not really understand what was happening at the time. I have been trying to get back to that alignment, and this meditation really helped me see why and how I shift away from my "upstairs" and showed me how to get back. Thank you!

May God continue to work through you! God bless! I’ve received your gift of enlightenment!

Loved it Janette, recommend.

Wonderful as usual
Dr Freeman is spontaneous and filled with loving kindness. Her words bring great joy to my heart
Many thanks