Embodying Divine Qualities

This is a guided relaxation meditation led with the gentle voice of Dr. Janette Freeman, and the beautiful meditative music of Karie Hillery. This meditation takes you into the experience of recognizing the Divine Qualities of Life, Light, Love, Peace, Power, Joy, Beauty and Abundance in you, as you.

Transcript

閉.

Embodying the divine qualities.

For this practice allow any struggle or suffering or problem that you have been experiencing to just arise in your mind.

Bring this to the practice that it may be dissolved.

Be willing to surrender this challenge to the divine.

And now just set it aside.

As we begin to relax the body.

Connect to the breath.

And notice the gentle inflow and outflow of the breath.

Feel the ground underneath your feet.

And feel the cheer that supports you.

And connect to the heart with every breath that you take.

So feel the ground underneath your feet and pull up this earth energy into the bottom of the feet.

On the in breath and bring the energy upward to the crown of the head.

Breathing the energy up through the feet and bringing it up to the crown of the head.

Activating the upward movement of this energy.

And then I invite you to bring your attention to the crown of the head.

And invite in this heavenly energy down through the crown.

Taking a deep breath and bringing the energy down through the crown of the head.

And moving down through the body,

Down through the spine.

Coming in through the top of the head and moving down through the body.

Good.

And now aware of bringing the energy in through the feet.

Taking a deep breath,

Moving the energy up to the crown of the head.

And then on the exhale bringing the energy down through the body.

And on the in breath bringing the energy up to the crown and then releasing it down the body.

And do a few of these circulation breaths,

Moving the energy in the body.

And then connecting to the breath at the heart.

As if you're just breathing in through the heart space.

And I invite you to just invoke and ask to align with your own divine presence.

Your own relationship with divinity.

As we gently look and move through the qualities of the divine.

Feeling into and acknowledging these qualities.

What are these qualities and how can we know this divine presence?

Spirit is life.

Life energy.

God is life.

And the presence is life.

Life energy,

Vitality.

God is life.

And spirit is light.

And see the divine as this brilliant light.

God as light.

Light in,

Through and around you.

God is light,

Brilliance,

Intelligence.

And spirit is love.

The divine is love.

God is love.

The energy of love.

Begin to sense into what that means to you.

Experience what the divine is as pure love.

Merging with this love.

And the spirit is peace.

The divine is peace.

God is peace.

And allow yourself to fall into that deep,

Deep peace.

The spirit emanates this peace.

It is the peace that passes all understanding.

It requires no understanding,

For it is peace itself.

Merge with that peace.

And spirit is divine power.

The divine is power.

God is power.

Feel into what that means to you.

God is all powerful.

Begin to sense if it is more powerful than your own problems.

Yes,

And merge with this power.

And spirit is joy.

And divine is pure joy.

Bliss.

God is joy.

And feel into this lightness,

This joy,

This bliss.

For God is joy,

Ever abounding joy.

Bubbling all around you,

In you now.

Merge with this God as joy.

God as bliss.

And spirit is beauty.

The divine is pure beauty.

God is beauty.

And feel into all that represents beauty to you.

Perhaps it's nature,

Elegance,

Art,

Music.

The divine is beauty.

Ponder the most beautiful scenery that you can imagine.

Feel the divine in that.

And merge with the beauty of the divine.

And spirit is abundance.

Endless bubbling up of all abundance of the universe.

God is abundance.

The divine is pure abundance.

Infinite grains of sand on the seashore.

Endless stars in the sky.

Infinite supply and substance.

God is this substance.

Feel into this abundance.

And merge with it.

And we know that God is not an attribute that is separate from us.

For we were created with all of the qualities of the divine.

The qualities are inherent in our nature.

So intentionally we remember these qualities as the spiritual prototype of all creation in our heart and mind.

We are one with God.

And the qualities of the divine are our qualities.

And we embrace all of them as a part of us now.

I am light.

I am that high vibration,

Lightness,

Brilliance,

Intelligence,

Creativity.

I am light.

God is light.

And I am light.

And I feel this light all around me.

And in me and through me.

I embody this light.

I am life.

Life energy.

Vitality.

I am an expression of a full life.

Great health.

Authentic expression.

I feel into the highest frequency of what life means to me.

And claim that.

I am aliveness.

The spirit is alive.

The ever living spirit of God as me.

I am life.

And I am light.

I am love.

I feel the nature of this divine love as unconditional.

It is not dependent upon any person,

Place or thing.

It is my truest nature.

I am love.

My nature is love.

Love is who I am.

And I express this love.

I can give and I can receive love.

And all of the love of the divine is right within me.

And I do not need to seek it externally for I know that all the love I need is right within me.

And I align with this holy vibration of love.

Yes,

I am love.

I am loved.

I am lovable.

And I am loving.

I am love.

I am light in life.

I am peace.

Deep at the center of my being is a well of peace.

It is not dependent upon the outside world going according to my plan.

I am at peace because it is my nature to be at peace.

I am connected to my center.

And at my center there is equilibrium and balance.

I am centered and at peace.

I am peace.

I am love.

I am light.

And I am life.

I am power.

I align with this divine power now.

I connect with this divine power which is inherent in me.

I connect with the earth,

With the heavens,

And I operate as wisdom and strength as I demonstrate and activate this divine power.

I use divine intention and choice powerfully.

I am clear.

I am centered.

I use choice with internal power and divine authority.

I claim my power to be at choice.

I am divine power.

I am peace.

I am love.

I am light.

And I am life.

I am joy.

The joy of the divine is my joy.

I allow the bubbling up of pure joy,

Which is not dependent upon external circumstances.

Joy is my very nature.

Underneath the busy mind is joy.

It is always there.

It only waits for my recognition.

I am joy and bliss.

And I am the happiness that comes from deep within the center of my connection with truth,

With the divine,

With myself.

I embody the deep sense of the joy of the divine.

I am joy.

I am divine power.

I am peace.

I am love.

I am light.

And I am life.

I am beauty.

I am surrounded by beauty.

I feel into the sense of the beautiful nature of the divine in and as me now.

And I claim that.

I am beautiful.

Life is beautiful.

My family and friends are beautiful and I see beauty everywhere I look.

Because I see beauty within me.

I am beauty.

I am joy.

I am power.

I am peace.

I am love.

I am light.

And I am life.

I am abundance.

All the abundance of the universe is within me.

I remember and witness how abundance has shown up so many times in my life.

I stand in the vibration of abundance,

Of gratitude,

As I have seen substance multiplying itself.

Abundance is the energy field that is in me and surrounding me.

And I awaken to it.

For I am this energy.

And I enter into deep and holy gratitude for the abundance all around me.

And there is nothing that rejects the abundance that I am.

I am my holy self,

Which is pure abundance.

I am abundance.

I am beauty.

I am joy.

I am power.

I am peace.

I am love.

I am light.

I am life.

I align with the divine qualities because I am divine.

I stand in the qualities of God because I know that the small self,

The ego self,

Knows so little.

So whatever struggle or worry that we brought to this practice,

We bring it now to all of these qualities of the divine.

For there is no problem too big for the divine.

And so we imagine bringing this challenge right into the middle of our being to be dissolved in the power of the divine qualities.

Nothing is too big or too hard for the divine.

I surrender all to the divine.

Everything I need to know,

Do,

Or be is already accomplished in the divine,

My true nature.

For that is my life.

And I am that life.

And I am that light.

And that love.

And that peace and power and joy and beauty and abundance.

I rest in this knowing.

I am the life of God.

I am the light of God.

I am the love of God.

I am the peace of God.

I am the power of God.

I am the joy of God and the beauty and abundance of God.

And so I rest in this knowing.

I feel gratitude and release knowing that the challenge is solved,

Dissolved,

And taken care of.

And I even imagine it dissolving all around me,

Down into the ground.

Dissolved.

And so I connect to the breath.

And I connect to the heart.

And I know that all is well.

Reviews

The meditation itself is so beautiful and deep, the music is also lovely…. But here is a little but … you here where the cuttings are ….
But for all 5 stars ⭐️

I really enjoyed this meditation! I had clear visions of my Dharma showing itself. I felt like my hands were bigger than my body in sweet metaphor to all the creation I am capable of. Thank you, will definitely do this one again.

That was so powerful! I cried, smiled, laughed and really embraced the Divinity of God inside me. Thank you ♥️

So much peace, joy, love, healing, abundance, and beauty ... This gave me chills, tears, and laughter. Thank you.

This is beautiful, Thank you, God Bless 😇

loved this, made me feel nothing but love 🤍

This is one of my many favorite meditations by Dr Freeman. I felt love and joy. Thank you x

😍❤️😍❤️😍❤️😍❤️🙏🏽

Incredible!!! Helped me to release my worries and difficulties!!! Helped me to connect to God and to all that is good in me!!!

Love love love Love Love Love Love

A great reminder....I am.....
Now to go live it, 🙏🏼

Thank you🙏🏻🙏🏻🙏🏻

Thank you so much for sharing. That was a beautiful grounding, empowering and peaceful meditation. Namaste 🙏

Was a good guided meditation, nice music and voice.

Beautiful meditation and beautiful music!