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Yoga Retreats in Italy/
Yoga Retreats in Forio/
4-Night Women’s Yoga Retreat in Ischia and Positano, Italy



4-Night Women’s Yoga Retreat in Ischia and Positano, Italy
May 2 - 6, 2025
Forio, Italy
4 nights, 5 days
11 person retreat
Highlights
Private boat trip to Positano on the Amalfi Coast
Visit to the Sorgeto Hot Springs
Visits to the picturesque towns of Sant Angelo and Panza
Wellness centre with sauna, thermal jacuzzi, steam room
Morning gentle flow yoga and meditation in the gardens overlooking the Tyrennhian Sea & Sant Angelo
Afternoon yin yoga and meditation in the yoga studio
"Achieve Your Dreams Through Yoga" intentions workshop
Details
A total treat for the mind, body, and spirit with like-minded people and friends to recharge your batteries and soothe your soul, enjoying the best of authentic Italian island life. Ischia is a small island located off the Bay of Naples with a laid-back, relaxed, and friendly vibe. It is well known for its healing thermal waters to restore the mind, body, and spirit; it is believed by the ancient Greeks to have supernatural powers! Which you will certainly feel after this well-being immersion. Our peaceful paradise is nestled away from the tourist areas and crowds, yet only a short walk or drive from the pretty villages of Sant’ Angelo and Panza, and within five minutes walking distance of the Sorgeto Hot Springs, natural thermal waters to bathe and restore. Our slow morning yoga will take place outdoors in the garden, surrounded by stunning sea views, lush green vegetation, and beautiful flowers. For afternoon sessions, we use the brand-new indoor yoga studio, where you can retreat from the sunshine for a restful and rejuvenating session while I guide you through yin yoga and yoga nidra (yogic sleep). This is time out for you. Press pause and reset. No judgment or pressure here. A retreat with an emphasis on self-care, healing, and the education and inspiration to make positive life changes whilst enjoying the incredible Italian hospitality and all its splendours! Our hotel is located in a quiet area near Sant‘Angelo, one of the most authentic and beautiful parts of Ischia, in a prime position to observe it through the eyes of those who live there. You can never lose touch with nature, completely immersed in a tranquil part of the island so lush and green, surrounded by the sea. Only 200 metres and approximately 200 steps from the source of Sorgeto, just a 5-minute walk away. It hosts a pebble beach and is famous for its warm thermal waters, which form natural pools where you can swim all year round and at all hours: an experience you absolutely should try. Only 2 kilometres from the hotel is the picturesque village of Sant’Angelo, probably the most beautiful place on the Island of Ischia. It’s a fishing village, with numerous colourful alleys that expand, forming a fascinating labyrinth, and a small square with mouth-watering restaurants just a few steps from the sea. You can let yourself be tempted by their fab shopping or simply walk and get lost in the thousand glimpses opening up before your eyes. The wellness centre facilities are included so you can enjoy them freely. Swimming pool with hot geothermal water, with a temperature from 30 °C to 40 °C, as well as a swimming pool at room temperature, variable between 18 °C and 22 °C, there’s also a jacuzzi with hot geothermal water at a temperature between 30 °C and 40 °C. These pools are surrounded by a large relaxation area and gardens with a panoramic view, which allows you the opportunity to completely unwind, melt away stress, and feel at peace.
Venue
Hotel Torre Sant'Angelo
4.8 ★ 762 Reviews

For over 40 years our family has run this small 3-star hotel, located right in the heart of Ischia, a perfect destination for couples and families on vacation. In our family, every member has an important role, which he/she plays with energy and dedication, so as to make you experience a vacation in which you will breathe the warmth of home and the relaxed joy of a true family. Our hotel is the ideal synthesis between the beauty of the places, the professionalism in hospitality, the spectacle offered by nature and the passion for hospitality. The perfect balance between comfort and simplicity is at the basis of its charm and beauty and makes it above all, that guests feel at home.
A/C in Rooms
Free Wifi
Pool
Bicycles For Rent
Laundry
Towels
Restaurant
Tour Assistance
Free Parking
Shower
Accommodation
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This stunning 3-star hotel is perched on a hillside, offering breathtaking views of the Bay of Naples, the Tyrrhenian Sea, and Capri. Located in the heart of Ischia, it serves as a quiet and perfect retreat destination. The hotel is a small, family-run property with over 40 years of history, where each family member plays a vital role with energy and dedication to make your stay extra special. Their outstanding hospitality makes you feel welcomed into the warmth of their home, offering the relaxed joy of a true family atmosphere. You'll instantly feel calm, peaceful, and relaxed, knowing all your needs will be taken care of. The place exudes happy, positive vibes! The hotel's gorgeous restaurant offers Mediterranean specialties lovingly crafted in a dream setting. You can dine in the panoramic room or on the terrace, suspended between sky and sea—a small corner of paradise with a breathtaking view of Sant’ Angelo. The hotel boasts a swimming pool with hot geothermal water, maintained at temperatures between 30°C and 40°C, as well as a room-temperature pool, varying between 18°C and 22°C. There's also a jacuzzi with hot geothermal water at 30°C to 40°C. These pools are surrounded by a spacious relaxation area and gardens with panoramic views, offering you the perfect opportunity to unwind, melt away stress, and find peace.
Meals

Meals provided
Breakfast · Dinner
Diets catered
Organic · Vegetarian · Vegan · Gluten-free
We all know the importance of a good breakfast. Every day, you can choose between sweet and savory options, with a rich selection that includes homemade desserts, croissants, brioches, and various types of bread. You'll also find homemade jams, Nutella, cereals, yogurt, fresh fruit, salads, cheeses, and eggs. There are plenty of gluten-free products and alternative milk options suitable for vegans and those who are lactose intolerant. Enjoy your breakfast on the outdoor terrace with a splendid panorama—the perfect way to fuel your body and senses after your morning yoga session. Breakfast is included every day as part of your retreat package. If you need to depart before 8 AM, a small take-out snack can be arranged. Lunch is not included in the retreat package, allowing for flexibility with excursions and free time. However, the restaurant is open daily from 12:30 PM to 2:30 PM, offering appetizers and main courses if you'd like a light lunch or even have it delivered to your spot by the pool. These can be charged to your room and settled at checkout. The hotel's restaurant uses quality ingredients, many sourced from their own gardens, offering you the chance to taste Mediterranean and Ischia cuisine. Open every evening from 7 PM to 9:15 PM, the chef is always ready to accommodate specific needs and desires. The retreat package includes a welcome meal, a farewell dinner, an additional evening at the hotel, and two dinners at local restaurants (all vegetarian), featuring first and second courses and some side dishes to share.
Testimonials
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Host

Amanda Bowen
Liverpool, UK
Senior Yoga Teacher to advanced level, Retreat Leader, Spiritual Counsellor and Holistic Life Coach with a Doctorate in Metaphysics. Inspired by an intense desire to understand the mind-body connectio...
1 language
English
Teaching for 4 years
Joined Insight Timer in Apr 2021
What's Included
Accommodation - 4 nights in a private sea view room with en-suite
Meals - 4 vegetarian breakfasts/brunches and 4 vegetarian dinners
Water with meals - still and sparkling provided
Yoga - Minimum of 1.5 – 2 hours yoga and meditation and teachings per day
Excursions - Sorgeto hot springs, local villages of Panza and Sant’ Angelo, private boat trip to Positano, Amalfi Coast – all transport included
Welcome drink - Cocktail, mocktail or coffee on arrival day
Return taxi rides to and from Naples and to and from the hotel, return ferry to and from Naples and Ischia, baggage transport and taxes if you arrive by plane or train to Naples
Wellness Centre - Sauna, thermal jacuzzi, steam room
Not Included
Flights
Airport transport to and from your home
Lunches
Massages/spa treatments
Insurance
Personal spending money
Additional transport other than specified
Drinks other than specified
FAQs
Guest requirements
A basic knowledge of yoga and an open mind
Health form questionnaire/waiver
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.


