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4-Night Women’s Yoga Retreat in Ischia and Positano, Italy

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4-Night Women’s Yoga Retreat in Ischia and Positano, Italy

May 2 - 6, 2025

Forio, Italy

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Hosted By

Amanda Bowen

190 followers

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4 nights, 5 days

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11 person retreat

Highlights

  • Private boat trip to Positano on the Amalfi Coast

  • Visit to the Sorgeto Hot Springs

  • Visits to the picturesque towns of Sant Angelo and Panza

  • Wellness centre with sauna, thermal jacuzzi, steam room

  • Morning gentle flow yoga and meditation in the gardens overlooking the Tyrennhian Sea & Sant Angelo

  • Afternoon yin yoga and meditation in the yoga studio

  • "Achieve Your Dreams Through Yoga" intentions workshop

Details

A total treat for the mind, body, and spirit with like-minded people and friends to recharge your batteries and soothe your soul, enjoying the best of authentic Italian island life. Ischia is a small island located off the Bay of Naples with a laid-back, relaxed, and friendly vibe. It is well known for its healing thermal waters to restore the mind, body, and spirit; it is believed by the ancient Greeks to have supernatural powers! Which you will certainly feel after this well-being immersion. Our peaceful paradise is nestled away from the tourist areas and crowds, yet only a short walk or drive from the pretty villages of Sant’ Angelo and Panza, and within five minutes walking distance of the Sorgeto Hot Springs, natural thermal waters to bathe and restore. Our slow morning yoga will take place outdoors in the garden, surrounded by stunning sea views, lush green vegetation, and beautiful flowers. For afternoon sessions, we use the brand-new indoor yoga studio, where you can retreat from the sunshine for a restful and rejuvenating session while I guide you through yin yoga and yoga nidra (yogic sleep). This is time out for you. Press pause and reset. No judgment or pressure here. A retreat with an emphasis on self-care, healing, and the education and inspiration to make positive life changes whilst enjoying the incredible Italian hospitality and all its splendours! Our hotel is located in a quiet area near Sant‘Angelo, one of the most authentic and beautiful parts of Ischia, in a prime position to observe it through the eyes of those who live there. You can never lose touch with nature, completely immersed in a tranquil part of the island so lush and green, surrounded by the sea. Only 200 metres and approximately 200 steps from the source of Sorgeto, just a 5-minute walk away. It hosts a pebble beach and is famous for its warm thermal waters, which form natural pools where you can swim all year round and at all hours: an experience you absolutely should try. Only 2 kilometres from the hotel is the picturesque village of Sant’Angelo, probably the most beautiful place on the Island of Ischia. It’s a fishing village, with numerous colourful alleys that expand, forming a fascinating labyrinth, and a small square with mouth-watering restaurants just a few steps from the sea. You can let yourself be tempted by their fab shopping or simply walk and get lost in the thousand glimpses opening up before your eyes. The wellness centre facilities are included so you can enjoy them freely. Swimming pool with hot geothermal water, with a temperature from 30 °C to 40 °C, as well as a swimming pool at room temperature, variable between 18 °C and 22 °C, there’s also a jacuzzi with hot geothermal water at a temperature between 30 °C and 40 °C. These pools are surrounded by a large relaxation area and gardens with a panoramic view, which allows you the opportunity to completely unwind, melt away stress, and feel at peace.

Location

Forio, Italy

Forio, located on the island of Ischia in the Gulf of Naples, Italy, is a charming coastal town known for its picturesque landscapes, thermal springs, and historical landmarks. It boasts stunning views of the Tyrrhenian Sea, with iconic sights like the Chiesa del Soccorso, a white church perched on a cliff overlooking the water. Forio is also famous for its lush gardens, such as La Mortella, and its therapeutic thermal baths, drawing visitors seeking relaxation and wellness. The town retains a traditional Italian atmosphere with its colorful buildings, narrow streets, and vibrant local markets, making it a delightful destination for those seeking a blend of natural beauty and cultural experiences.

Venue

Hotel Torre Sant'Angelo

4.8 762 Reviews

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For over 40 years our family has run this small 3-star hotel, located right in the heart of Ischia, a perfect destination for couples and families on vacation. In our family, every member has an important role, which he/she plays with energy and dedication, so as to make you experience a vacation in which you will breathe the warmth of home and the relaxed joy of a true family. Our hotel is the ideal synthesis between the beauty of the places, the professionalism in hospitality, the spectacle offered by nature and the passion for hospitality. The perfect balance between comfort and simplicity is at the basis of its charm and beauty and makes it above all, that guests feel at home.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Pool

Pool

Bicycles For Rent

Bicycles For Rent

Laundry

Laundry

Towels

Towels

Restaurant

Restaurant

Tour Assistance

Tour Assistance

Free Parking

Free Parking

Shower

Shower

Accommodation

Front Facing Sea View Double Room for Single occupancy

Private room for 1

$2,265 USD total

Front Facing Sea View Twin for Double occupancy

Private room for 2

$2,027.50 USD / person

Front Facing Sea View Twin for Double occupancy

Private room for 1

$2,265 USD total

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This stunning 3-star hotel is perched on a hillside, offering breathtaking views of the Bay of Naples, the Tyrrhenian Sea, and Capri. Located in the heart of Ischia, it serves as a quiet and perfect retreat destination. The hotel is a small, family-run property with over 40 years of history, where each family member plays a vital role with energy and dedication to make your stay extra special. Their outstanding hospitality makes you feel welcomed into the warmth of their home, offering the relaxed joy of a true family atmosphere. You'll instantly feel calm, peaceful, and relaxed, knowing all your needs will be taken care of. The place exudes happy, positive vibes! The hotel's gorgeous restaurant offers Mediterranean specialties lovingly crafted in a dream setting. You can dine in the panoramic room or on the terrace, suspended between sky and sea—a small corner of paradise with a breathtaking view of Sant’ Angelo. The hotel boasts a swimming pool with hot geothermal water, maintained at temperatures between 30°C and 40°C, as well as a room-temperature pool, varying between 18°C and 22°C. There's also a jacuzzi with hot geothermal water at 30°C to 40°C. These pools are surrounded by a spacious relaxation area and gardens with panoramic views, offering you the perfect opportunity to unwind, melt away stress, and find peace.

Meals

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Meals provided

Breakfast · Dinner

Diets catered

Organic · Vegetarian · Vegan · Gluten-free

We all know the importance of a good breakfast. Every day, you can choose between sweet and savory options, with a rich selection that includes homemade desserts, croissants, brioches, and various types of bread. You'll also find homemade jams, Nutella, cereals, yogurt, fresh fruit, salads, cheeses, and eggs. There are plenty of gluten-free products and alternative milk options suitable for vegans and those who are lactose intolerant. Enjoy your breakfast on the outdoor terrace with a splendid panorama—the perfect way to fuel your body and senses after your morning yoga session. Breakfast is included every day as part of your retreat package. If you need to depart before 8 AM, a small take-out snack can be arranged. Lunch is not included in the retreat package, allowing for flexibility with excursions and free time. However, the restaurant is open daily from 12:30 PM to 2:30 PM, offering appetizers and main courses if you'd like a light lunch or even have it delivered to your spot by the pool. These can be charged to your room and settled at checkout. The hotel's restaurant uses quality ingredients, many sourced from their own gardens, offering you the chance to taste Mediterranean and Ischia cuisine. Open every evening from 7 PM to 9:15 PM, the chef is always ready to accommodate specific needs and desires. The retreat package includes a welcome meal, a farewell dinner, an additional evening at the hotel, and two dinners at local restaurants (all vegetarian), featuring first and second courses and some side dishes to share.

Schedule

All morning yoga sessions will be a soul-soothing fusion of slow flow vinyasa, yin flow, yin yoga, acu-yin, fascia work and yoga nidra/guided meditations, combined with educational and inspirational readings and teachings, journaling, reflection and sharing. Afternoon sessions will be more yin-style including restorative and yoga nidra, powerful readings for contemplation and going within. Dr Amanda Bowen will be available for the duration of your retreat to talk about health, life and philosophy to help you move through challenges and overcome obstacles with new-found knowledge as we journey through the week, adding valuable insights and nuggets of wisdom into your experience with holistic lifestyle tips and tricks to lead a more peaceful and fulfilled life. Float out blissed out. Please note that the schedule may be amended and the early morning sunrise is for information purposes only.

Testimonials

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A relaxing, well-organised yoga retreat. Ischia is a beautiful island and our friendly family-run hotel was located in a beautiful spot with spectacular views. Amanda choreographed the whole week with professionalism and care, including transfers, restaurants and optional excursions. Amanda took us on a yoga journey through the week including morning yoga sessions in the garden and yin yoga in the afternoon. The yoga nidra sessions were amazing.

Frances Kennah, United Kingdom

This was my second yoga retreat with Amanda and it did not disappoint. The hotel, wellness centre, staff, food, location, room comfort, views, etc., were all excellent. However, what surpassed all of this, was the thought and care that Amanda put into every yoga session, reading and guided meditation - and all in a stunning outdoor setting overlooking the ocean. I had an incredibly relaxing time between yoga sessions, although Amanda also arranges a number of excursions should you wish to attend...but there is no pressure to do anything. I will definitely attend future yoga retreats that Amanda runs as they are SO good for your physical, mental and emotional wellbeing. Thank you so much, Amanda, besides being a fabulous yoga teacher you are a very special person xxx

Lin Webb, United Kingdom

This retreat has been amazing. Total reset of body and mind. Held in beautiful surroundings with great companions and excursions to breathtaking islands. This is not just a yoga retreat; this is a Dr. Amanda Bowen yoga retreat (already booked for next year). Thank you, Amanda. You’re absolutely wonderful.

Noeleen Shaw, United Kingdom

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Host

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Amanda Bowen

Liverpool, UK

Senior Yoga Teacher to advanced level, Retreat Leader, Spiritual Counsellor and Holistic Life Coach with a Doctorate in Metaphysics. Inspired by an intense desire to understand the mind-body connectio...

1 language

English

Teaching for 4 years

Joined Insight Timer in Apr 2021

What's Included

Accommodation - 4 nights in a private sea view room with en-suite

Meals - 4 vegetarian breakfasts/brunches and 4 vegetarian dinners

Water with meals - still and sparkling provided

Yoga - Minimum of 1.5 – 2 hours yoga and meditation and teachings per day

Excursions - Sorgeto hot springs, local villages of Panza and Sant’ Angelo, private boat trip to Positano, Amalfi Coast – all transport included

Welcome drink - Cocktail, mocktail or coffee on arrival day

Return taxi rides to and from Naples and to and from the hotel, return ferry to and from Naples and Ischia, baggage transport and taxes if you arrive by plane or train to Naples

Wellness Centre - Sauna, thermal jacuzzi, steam room

Not Included

Flights

Airport transport to and from your home

Lunches

Massages/spa treatments

Insurance

Personal spending money

Additional transport other than specified

Drinks other than specified

FAQs

Guest requirements

  • A basic knowledge of yoga and an open mind

  • Health form questionnaire/waiver

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.