18:45

Yoga Nidra To Disarm The Nervous System

Name: Yoga Nidra To Disarm The Nervous System
Uploaded: 2025-11-12T15:57:51.204Z
Duration: 18 min 45 s
Channel: Anne Jomard
Description: This short, voice-only yoga nidra was crafted to induce a deep relaxation response. In our frantic lives, our nervous systems can stiffen, creating a metaphorical armour meant to keep us safe. With this meditation, I invite you to disarm and relax back into yourself.

by Anne Jomard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This short, voice-only yoga nidra was crafted to induce a deep relaxation response. In our frantic lives, our nervous systems can stiffen, creating a metaphorical armour meant to keep us safe. With this meditation, I invite you to disarm and relax back into yourself.

Relaxation Yoga Nidra Meditation Nervous System Body Scan Sankalpa Breathing Progressive Relaxation Sankalpa Intention Breath Counting Alternate Nostril Breathing Energetic Knot Release Deep Breathing

Meet your Teacher

Anne Jomard

Switzerland

Meet your Teacher

Anne Jomard

Switzerland

© 2026 Anne Jomard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.