Be Still

Sometimes it can feel like life is moving too quickly. We are busy with work and family responsibilities. Mindfulness and connecting to nature can help us ground and anchor to the moment. Join Renée in this simple reflection with bird sounds and spend a few moments today to take care of yourself.

Transcript

I listen to the birds sing sweetly to their hidden melody,

A message for me.

Rush less.

Settle in.

Listen.

Find your heartbeat,

Your rhythm.

Be present in the moment,

In the stillness,

In the light,

In the glorious spring slowly unfolding.

Life happens quickly if we forget to pause.

Listen to my song sings the birds.

I sing.

I sing messages for other birds,

For people.

My song is a melody,

A miraculous gift.

To present,

Pause,

Be still.