05:12

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2020-07-07T16:45:41.000Z
Duration: 5 min 12 s
Channel: Rene Cook
Description: This is a mindful breathing meditation, we focus on our breath. long inhales and long exhales. watching our breath, watching the rise and fall of our belly and our chest. Being present in the moment. letting of any thoughts as they come.

by Rene Cook

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

865

This is a mindful breathing meditation, we focus on our breath. long inhales and long exhales. watching our breath, watching the rise and fall of our belly and our chest. Being present in the moment. letting of any thoughts as they come.

Mindfulness Breathing Grounding Body Awareness Relaxation Deep Breathing Present Moment

Meet your Teacher

Rene Cook

Dallas, TX, USA

Meet your Teacher

Rene Cook

Dallas, TX, USA

© 2026 Rene Cook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.