We will begin with a deep breath in and out.
And a quick exhale on the sound SHU.
Again,
Deep breath in.
And this time release a little longer with the same sound to the count of two.
Now take things a little softer.
We're going to inhale,
Then exhale to the count of three.
Take a deep breath in.
And slowly exhale to the count of four.
Take another deep breath in.
And slowly exhale to the count of five.
Again,
Deep breath in.
And exhale to the count of six.
Feel your chest and abdomen relax as you take this one last deep breath.
And release to the count of seven.
Observe how your body feels at this moment.
Listen to your nervous system.
Does it feel quieter?
Listen to your digestion.
Are there noises or bubbles you hear from your stomach or your intestines?
Listen to your heart.
Do you feel your pulse?
If so,
Where do you feel it the most?
Is your pulse fast or slow?
Take all of these observations in as you gain more and more awareness of your physical body.
Allow yourself to become even more aware of your heart.
Let's go deep inside your heart chamber and feel the beating all around you.
You are home.
You are safe.
The familiarity of this rhythmic wonder surrounds you in comfort and protection.
A pin drop light appears right before you,
Inviting you to visit your root chakra.
Where your first younger self is waiting to connect with you.
A blue ring circles the white pin drop light as you gently feel the pull toward this symbol and portal to the root chakra.
With one breath,
Inhale to connect through this pin drop light,
Then exhale,
Finding yourself inside your root chakra.
This chakra appears as a deep cave made of red clay.
The air is clean and a slight wisp of wind makes you feel like the opening to this cave is nearby.
No fire is lit and yet a luminescent glow allows you to see petroglyphs and markings on the walls.
You realize this is an ancient gathering space for you and your ancestors as you follow the clay toward the ground where a narrow shelf appears,
Making a sturdy seat.
Once you sit down.
You feel the presence of a person from your family tree.
And they encourage you to call upon your younger self that is in need of a healing.
The luminescent glow draws your eyes to a part of the cave you have yet to see.
There,
Standing alone is your younger self.
Eyes locked with yours,
Ready to interact with you.
You take a moment,
Observing all that you feel.
And begin to remember the important experiences this younger self had back then.
The emotional connection with the self is so strong.
And words are not needed to share your heart.
Though now,
You know that everything is how it should be.
Your eyes express everything your younger self needs in this moment.
Just as your younger self shares their information through their eyes and heart,
You feel a pure reflection of love and gratitude for yourself.
Emotions may rise and that is okay.
You begin to feel an undertone of forgiveness for your younger self.
And choose at that moment whether or not you're ready to fully embrace it.
It is a simple choice of yes or no.
Regardless of your answer,
You feel lighter as you do your best to remember all of your physical attributes at this age.
More clarity about the past sets in.
And you thank your younger self for joining you.
Your awareness follows the luminescent glow as it transforms into the portal.
A white pin drop light with a blue ring around the center.
You recognize the pull toward it,
Inviting you to the next visit with your younger self in the sacral chakra.
With one breath.
Inhale to connect through the light.
Then exhale.
Finding yourself inside your sacral chakra.
This chakra appears as an elliptical link.
The landscape reveals trees and green forestry you've only imagined in dreams.
The wilderness and freedom,
The sounds of the animals and the leaves of the plants.
The crystal sparkles reflecting on the surface of the water.
Gently lapping against the stones and the dirt.
All of these images nurture your heart and reason for being there.
Your awareness catches the eyes of a giggling younger self in the lake.
You watch them as they splash the water and laugh at the sensation of floating and swimming.
As you walk closer to the edge of the water,
They too swim toward you to the water's edge,
Excited to connect with you.
Both of your sets of eyes lock into each other.
Taking in your physical appearances and all the memories of that age.
Each memory surfaces with ease while this younger self smiles and directs so much love your way.
You find your tension melting and the weight of that time dissipating.
How could you have forgotten all of the good things?
This younger self is here to remind you.
They're also there to remind you that things are as they should be.
You stick your hands in the water's edge.
And splash in the direction of your younger self.
Finding them giggling once again.
The undertone of forgiveness is there and is so strong.
You decide to share your heart with your younger self and what is most important at this moment in time.
You feel an undertone of forgiveness and choose whether or not you're ready to fully embrace it.
It is a simple choice of yes or no.
Regardless of your answer,
You feel lighter as you do your best to remember all of your physical attributes at this age.
You send your younger self another smile and thank them for joining you.
You turn and begin to walk into the greenery away from the lake.
Your awareness senses the portal and locates a white pin drop light with a blue ring around the center.
This time,
It's against a tree.
As you walk closer,
You recognize the pull toward it.
Inviting you to the next visit with your younger self.
In the solar plexus chakra.
With one breath,
Inhale to connect through the light,
Then exhale,
Finding yourself inside your solar plexus chakra.
This chakra appears as a volcano.
The heat and steam from inside the rim is thick and humid.
Vibrant colors of liquid magma begin to flow to the right.
Just over the rim and down the side of the volcano in an effortless speed.
Caressing all in its way with fire and destruction.
You hear the cries of your younger self.
As you follow their sound away from the rivers of fire.
Instantly,
You know which self this is without seeing them.
Why were you so hard on this younger self for making a bad choice?
You find your younger self and your eyes lock in validation.
Yes,
It was this self that you're ashamed of.
Your younger self quickly wipes away their tears as you both stand in a protective brace facing one another.
You've lost trust in each other.
But you're here to change that.
As the moment progresses,
The feeling shifts from shame to understanding.
As you both put down your energetic shields and end the blaming.
Information continues to flow between you two.
Allowing more reasons of why things are.
As they should be.
In complete surrender,
You each find your seating on the ground.
And allow air between your thoughts.
The emotional fire is now dissolving.
With the river of fire flowing gently past you.
You send more information to your younger self.
It is okay.
No matter what happens,
You will be okay.
A natural spring breaks down the ground between you.
As you both jump in for a cooling ride down the side of the volcano.
The twists and turns of the spring remind you of a water slide as you find yourself raising your arms to enjoy the ride.
It's a life lesson learned.
Don't take anything too seriously.
The water slide ends at the base of the volcano as you and your younger self land in a narrow pool of spring water.
The experience is what was needed to fully understand yourself of this age.
The coolness of the water melts and releases all residue from that time.
You realize there's no longer a reason to hold on to it.
You let it go.
You and your younger self lock eyes one last time with forgiveness and understanding.
You mindfully choose whether or not you're ready to embrace it.
It is a simple choice of yes or no.
Regardless of your answer,
You feel lighter as you do your best to remember all of your physical attributes at this age.
Before you two part,
You thank them for joining you,
Then you smile and turn away.
Your awareness leads you to the next portal in front of a stone slabbed wall against the side of the volcano.
The white pin drop light appears with a blue ring around the center.
As you walk closer,
You recognize the pull toward it,
Inviting you to the next visit with yourself in the throat chakra.
With one breath,
Inhale to connect through the light.
Then exhale,
Finding yourself inside your throat chakra.
This chakra appears as a vast landscape with barbed wire fences zigzagging like a maze.
The pathways are narrow and too confusing to figure out.
Yet you walk on,
Doing your best to find the path that leads to your younger self.
I'm here.
A familiar voice calls to you.
As you turn around and see your younger self with wire cutters and a smirky grin.
You have the same wire cutters in your back pocket too.
You just never thought to intentionally manifest them.
Now is the time.
Both of you gain momentum,
Cutting the rows of barbed wire between you.
Until you both run into each other and embrace in a strong hug.
You encourage your younger self to speak.
But they seem hesitant and stumped on words.
You break the ice by telling them.
I should have told you I love you more often.
I wish I could change the past.
You were a great,
Younger self,
And you did what you could at the time.
You are safe to share your feelings and express who you are to others.
No more suppressing.
No regrets.
You have so much power in your voice and the world needs to hear it.
Your younger self responds,
I will.
Thank you.
You begin to feel empathy and an undertone of forgiveness for your younger self,
Knowing all they went through at this age.
And you choose whether or not you're ready to fully embrace it.
It is a simple choice of yes or no.
Regardless of your answer,
You feel lighter as you do your best to remember all of your physical attributes at this age.
You take a moment to observe the numerous pathways of barbed wire fences that still remain.
And you both decide to clean up all the debris.
In unison.
You both command in a powerful voice.
Clear.
A strong wind picks up and all objects feel its strength as they sway back and forth.
The wind twists and orchestrates a spiraling tornado,
Lifting every last barbed wire fence from the dirt and sucking it up into the ethers.
Once cleared,
The wind dies down,
Leaving an empty,
Churned landscape behind.
Together,
You begin to plant seeds of love by walking next to the dirt and whispering affirmations to support yourself in all times.
You thank your younger self for joining you.
Your awareness senses the portal above your head as you look upward.
A white pin drop light with a blue ring around the center awaits your interaction.
You recognize and feel the pull toward it,
Inviting you to the next visit with your younger self in the third eye chakra.
With one breath,
Inhale to connect,
And in your mind's eye,
Reach up through the portal above.
Then exhale,
Finding yourself inside your third eye chakra.
This chakra appears to be a challenge to see at first.
Dark and light colors dance as more light comes in and begins to form shapes all around you.
After a moment,
You realize you're in a room of mirrors.
You look to the left and see your reflection replicating.
Copying your every move into a hall of reflections.
You look to the right and see exactly the same thing,
With each breath copying the self before,
In a line that seems to travel infinitely into the distance.
You glance into the selves ahead of you,
Each self a clone of the one before it,
Having discussions in tubes as they also carry on into eternity.
The fractal patterns enthrall you.
After moments of staring into your own face,
You decide to try to look beyond yourself in the negative space.
To see if you can find a way out.
A glitch.
And imperfection.
At that moment,
A spark of wisdom develops.
You voice what your intention tells you.
I only see the truth for my highest good.
The mirrors begin to crack and shatter as they fall to the ground.
While an arched hallway reveals itself through the broken glass.
Your younger self stands there,
Locking eyes with you in anticipation.
They utter in confusion.
What took you so long?
Didn't you see me through the mirrors?
Don't you remember what I went through?
The pain I felt?
You ignored me,
Then left me behind.
You recall all of the experiences of this younger self at this age.
Like the mirrors you created,
The distortion of your perception kept you from knowing the truth.
There's always a higher vantage point in any situation.
You may have held onto the quickest reaction at that time.
But a much greater purpose was in store.
Your intuition encourages you to sit with that experience and use the eyes of wisdom to see what truly happened at that moment in time.
This information plays through your mind's eye on a screen before you so you can gain more clarity.
You begin to feel forgiveness for your younger self.
Knowing all they went through at this age.
The beliefs that crystallized from that moment suppressed your ability to feel into your heart fully.
Will this experience allow you to see another version of what happened?
You choose whether or not you're ready to embrace that opportunity.
It is a simple choice of yes or no.
Regardless of your answer,
You feel lighter as you do your best to remember all of your physical attributes at this age.
I'm sorry slips from your lips to your younger self as they take it in.
They soften.
This vibrational shift penetrates the two of you,
Releasing the tissues and organs in your body into a peaceful state.
You see the change in your younger self and smile.
You thank them for joining you and send them off with love.
A new mirror appears in front of you.
The portal.
A white pin drop light with a blue ring around the center.
Materializes in front of the mirror,
Creating a reflection of portals behind it.
You recognize and feel the pull toward it.
Inviting you to the next visit with your younger self in the Crown Chakra.
With one breath,
Inhale to connect,
Then exhale,
Finding yourself inside your crown chakra.
This chakra appears as a field of luminescent lotus flowers with petals the size of trees.
The giantness of it all.
The expansiveness.
You find ease in your breath and love in your heart.
You find yourself in awe as you look at all the spectrum of colors creating each lotus petal.
Some you've never even seen before with your human eyes.
There's something familiar about this place.
Feelings of serenity envelop you and the overtones of love saturate every cell.
You have been invited to play in this Garden of the Gods.
This moment was divinely planned just for you.
You peek around a large shimmering lotus petal.
And find a self you hadn't expected.
This one is not from the past.
It's not even from the future.
It's your magnanimous self outside of secular time and space.
Your infinite body.
Your higher self.
Your eyes take in their massive stature and dominant presence.
They look like you.
But their glow reveals a superconscious state in manifest form.
Their skin glistens.
As you notice a glow radiating from every bit of their essence.
While their body isn't quite solid.
And isn't quite ethereal.
Stepping closer.
You begin to see geometrical patterns embedded in their crystalline skin.
As well as paisleys and orbs to anchor their density in this state.
It's a palpable energy that immediately puts you at ease.
And anticipates this connection.
What do you do when you stand in the presence of greatness?
Your higher self.
Telepathically reminds you that you are the same being.
Interchangeable and malleable within the densities.
You are a fractal of this energy you see before you.
You purposely chose your human path in this life for the experience of being in 3D form.
You realize in your interaction that you are.
Are that younger self.
The one that needs to hear wisdom for this moment in time.
Your higher self connects with your heart center and third eye.
The combination of energies to ground and comprehend such wisdom.
They ask you three questions to consider.
Along with a gift of truthful energies tied to each question to allow information to unfold at the most appropriate time.
Do you love yourself?
Can you forgive yourself?
How can you create more happiness?
Though you already know the answers to all three questions,
You only embrace the information that's needed at this point in time.
Like a filter,
The information fills your heart as you continue to download these energies of color and light into your physicality.
This coded language of light is perfect communication to receive for your highest good.
Each frequency of information will release at the most appropriate time in alignment with your journey.
Thank you,
You whisper.
As you see your vocals become colorful paisleys sliding through the ethers to imprint with your higher self.
Your higher self smiles so big,
You wonder what else is in store.
They point behind you as the portal bursts through a lotus leaf,
Echoing a ripple throughout the landscape.
White pin drop light with a blue ring around the center.
You recognize and feel the pull toward it.
Inviting you to the next visit with your younger self in the heart chakra.
With one breath,
Inhale to connect.
Then exhale,
Finding yourself inside your heart chakra.
This chakra appears with radiant twilight in an awe-inspiring landscape.
To the east,
You see a picturesque sunrise.
To the west,
You see a picturesque sunset.
A pair of twins,
The solar gateways in the sky.
Both sunrise and sunset have rays stretching from the horizon,
Reaching inward toward you.
As they create a multitude of colors in the clouds and the land.
You realize by standing between the twin suns,
Shadows do not exist.
The light leaves you in light while everything is exposed.
It is in this vulnerability that your younger self appears.
Everything about that age comes to light.
As well as the dark within.
The shadow in this self is evident that you have more work to do to release this heaviness.
As you connect with this younger self.
You feel intense compassion and unconditional love.
So much so that you immediately forgive your younger self.
Knowing all they went through at this age.
How could you have held on to this heaviness for so long?
It's time to let it go.
You watch the darkness flow through your younger self and exit through their heart chakra.
The shadow tries to carry on without its host,
But the light of the twin suns disintegrates it instantly.
It's a glorious thing to allow yourself to heal.
This younger self locks eyes with you in love.
While you notice other beings join your presence.
Each younger self from this journey throughout your chakras connects with your tribal circle,
Exuding a vibration of peace and content.
You lock eyes with each one,
Sending love and compassion as you go around the circle in gratitude and understanding.
You would not be who you are without any of these selves.
As you lock loving eyes with the last self,
The circle begins to swirl into a spiraling blur of all selves.
The energies and colors are entwining.
And are eventually becoming one pillar of light.
This pillar of light activates its intensity by first diving downward deep within the fathoms of the ground.
Anchoring your energies into the center of the earth.
Once grounded,
The top of the Pillar of Light shoots straight up into the cosmos,
Anchoring itself into the heavens.
You feel centered and balanced.
You are complete.
You always have been.
With the pillar of light,
The portal appears,
A white pin drop light with a blue ring around the center.
You recognize and feel the pull toward it,
Inviting you to return to your present self in the heart chamber.
With one breath,
Inhale to connect,
Then exhale,
Finding yourself inside your heart chamber.
Listen to your heartbeat.
Observe where you feel it the most.
Where does your pulse take you?
Continue to connect with your physical self as you take a deep inhale.
And feel into your body.
Let each breath bring you more and more into your feet.
Into your hands.
Into your core.
Into your head.
And into your entire physical body.
You have returned to your current self with all the appropriate energies and information for your greatest good.
This journey may take some time to unfold all the energies and information you've received.
Overall,
Be gentle with yourself.
It's highly encouraged to lighten your load of activities today.
And if you get the nudge.
.
.
Record in a journal about your experiences.
Listen to what your body needs and nurture it by following through.
You've traveled well today.
Until next time,
Many blessings to you.
