
04:44
04:44
1.1 Introduction To Meditation (Through Brainwave Science)
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
154
Hi, I'm Adam, and I help people remember to meditate. And I'd like to thank you for joining me as I share a few of the techniques that I use to connect with myself so that the best version of me shows up for my family and friends.
MeditationTechniquesConnectionSelf ImprovementFamilyFriendsBetaAlphaThetaDeltaGammaStressSleepBeta BrainwavesAlpha BrainwavesTheta BrainwavesDelta BrainwavesGamma BrainwavesBrainwavesBrainwave ActivitySleep Quality ImprovementState Change
Meet your Teacher

Adam Weinberg
New York, NY, USA
