A Walk Along The Beach Meditation & Visualization
10:46
10:46

A Walk Along The Beach Meditation & Visualization

by Joanne Damico

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

This is a beautiful guided meditation visualization takes you on a peaceful walk on a quiet beach. This is a great meditation to use for quick stress relief, at bedtime to help you unwind, or when you need to quiet your mind. The gentle sound of the ocean waves and soothing background music will automatically transport you into deep restful relaxation. Background music 'Shimmering Waves' by JJessep.

MeditationRelaxationStress ReliefSleepMindfulnessNature SoundsHappinessBreathingDeep BreathingBreath HoldingSandOcean SoundsBreath WaveLight And WarmthContentmentShoulder RelaxationSinkingWorry FadingSeagullsPassing Of TimeBody AwarenessStretchingBeach VisualizationsBlanket VisualizationsBreath ReleasesFalling AsleepOcean Air SmellsOcean MeditationsPhysical Tension ReleasesSun VisualizationsVisualizations

Meet your Teacher

Joanne Damico

Ontario, Canada

Meet your Teacher

Joanne Damico

Ontario, Canada