Do-In Meridian Tapping #6: Earth Element (With Music)

Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Stomach and Spleen meridians, to activate the energy in these meridians, tuning into the energy that's present in your body today, in the Earth Element Meridians.

Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Earth Energy that's present for you, today.

(Background music composed by Christopher Lloyd Clarke, used under licence with composer's permission)

Transcript

The earth element is stomach and spleen. And we begin by tapping either side of the abdomen. Down over the hips at the front. And down over the legs on the front and slightly to the outside. All the way down over the ankles over the feet right to the end and then from the big toe up the foot up the inside of the ankle and up the slightly inside and front of the legs. Up to the abdomen and there we have it.

Reviews

✨🕯️Ema, Brilliant! Thank You for sharing your Light. 💫

I will try this again with my feet in the sand at the beach this summer. Namaste 🙏 🙂

Thank you! Just what I needed! Great video! And short and sweet !!!😍😍😍 I did it three times to totally memorize it and to feel extra grounded! Can you please tell me, though if our hands can be open instead of in a fist? so that we can tap ourselves with our palms? Thanks! 🩷