Welcome to this meditation that works with the gem energy of Soda Light.
This blue stone will help you clear and cleanse your throat chakra,
Our center for communication and self-expression.
Having a strong sense of self-worth and being a confident communicator go hand in hand.
It is important to know deep inside that you are worthy of having your needs met by the universe,
That you are no less important than anyone else.
This meditation will help you let go of the fear to be you and to have an authentic voice.
To get started get comfortable either sitting or lying down.
Take a deep breath in and as you exhale drop and relax your shoulders.
Feel the tension flowing away.
Take another deep breath in and on the exhale loosen and relax your jaw and neck muscles.
Take a third deep breath in and gently close your eyes.
Place your hands in your lap or by your side.
Imagine yourself sitting cross-legged on a soft cushion in your favorite room.
Candles are providing a soft glow and you can smell a hint of incense in the air.
Your body is relaxed and at ease.
See now in the space two or three feet above your head glowing diamond white sphere of light.
This represents your soul star chakra.
This is the area that connects your physical self to your divine soul essence.
It is a point of connection to your higher self.
From this chakra imagine four blue rays of light extending down and over your seated body in a pyramid shape.
The first two land next to your knees.
The third and fourth ray land behind your left and right hips.
You are now enclosed in a sparkling blue pyramid of light.
The pyramid shape is very powerful at increasing the energy of anything that takes place inside it.
For today's purpose that will be to cleanse the communication pathways between your mind and your voice.
To clear out old limiting beliefs around your ability to communicate clearly and have your voice heard in the world.
Now from the soul star a beam of blue light travels down through the center of your head lighting a ball of light on the top of your head.
It travels further and ignites a blue ball of light in your forehead or third eye area.
Continues its journey to the base of your throat where a third larger ball of blue light appears.
Take some deep breaths in and out and let these balls of light connect your mind,
Intuition,
Your thoughts with your voice center in your throat.
The ball of light in your throat is getting bigger and brighter now.
Rays of light are bursting out of it as it expands and clears this area.
Imagine a piece of the blue stone so to like sitting in this area of your throat.
It draws in any nerves,
Anxiety,
Beliefs you may have around communication.
Let it take any thoughts that say I'm scared of conflict or I'm not good at sharing my feelings.
Let the stone absorb from you the habit of stifling your own needs to protect the feelings of someone else.
Let the light take away the frustration from all the times you did something you really didn't want to do just to avoid saying no.
Draw all of these moments and all of these emotions into the piece of soda light.
Let it clear away the old way of doing things.
If you are dissatisfied with how previous conversations or interactions have gone,
Though that doesn't mean you are locked into always behaving in a certain way.
You are free to change and show up in a new way.
Let the energy of soda light take away the fears about being seen and heard as the true you.
Breathe in blue light,
Breathe out white light a few times.
Say to yourself,
My needs matter.
My needs matter.
I am allowed to speak my truth even if it feels uncomfortable to do so.
I can speak my truth with kindness.
My needs matter.
See now the blue ray,
Extend down your arms and charge up a ball of light in each hand.
This will help you take this desire to communicate clearly and truthfully out with you into the world.
A friend told me recently that much of what we label conflict is not actually conflict at all.
Stating your needs in a calm,
Non-emotional way is not necessarily confrontation.
It is actually the start of a two-way conversation.
One which can be approached with compassion for yourself and compassion for the other person.
If possible,
Before your next intimate conversation,
Take a few moments to come into stillness.
Use your breath to calm your nervous system and clear your head.
Remind yourself you are worthy of happiness,
Of having your voice heard and see if this makes a difference to how the conversation plays out.
Work on keeping blame out of statements and rather let the other party know how their actions make you feel.
You won't always reach an amicable or perfect resolution,
But it certainly feels better to have tried and to live in fear and frustration not being able to speak your truth.
See now in front of you the golden energy vortex.
It's like a mini tornado of spiraling energy traveling down into the earth.
Using both hands,
Lift the piece of soda light from your throat chakra and place it into this vortex.
All of the emotions and beliefs you have cleared will now zoom down this spiral away from you and into the earth,
But they will be transformed back into loving energy.
Take some deep breaths and notice if you feel lighter anywhere in your body or if you have more clarity in your thoughts.
Know that speaking up for yourself does take practice,
It does take time,
But if you approach it with kindness and compassion for yourself,
For the work in progress that we all are,
It does get easier over time.
Now we are at the end of the cleansing process.
It is time to return gently to your body and your day.
The pyramid of light dissipates and you are left with a faint blue glow around your body.
You feel at peace and a deep sense of relaxation.
Take a deep breath in and start to wiggle your fingers and toes.
If you are in bed,
Feel free now to drift off to sleep.
If you are returning to your day,
Take notice of the sounds in the room around you.
When you are ready,
Gently open your eyes.
I hope you know that you are deeply worthy of all the good things life has to offer.
Thank you for meditating with me.
Namaste.
